Hot Apple Dumplings – DIABETIC Friendly

HOT APPLE DUMPLINGS ~ DIABETIC FRIENDLY

 

Ingredients:
6 apples of choice
12 teaspoons butter or margarine (light)
1/2 cup diabetic splenda
6 ounces diet 7 up
2 tsp ground cinnamon
9×13 inch baking dish

Directions:
Peel core and halve apples
place 1 tsp of butter or margarine in the hollow area of apple
Place apple right side up in dish and set aside

Pour 7 up over apples as evenly as possible

In bowl combine splenda and cinnamon and mix very well.
Sprinkle cinnamon mixture evenly over apples

Cover apples with your choice:
Pillsbury Biscuits (regular size)
Bisquick Biscuits Mix rolled out like pastry
Your own pastry cover

Bake in oven for 30 – 45 minutes ( do not overbake)

Let sit 5 minutes before serving

Spoon sauce over dumpling
Serve topped with ice cream or your favorite. Or by itself

Lisa’s Chicken Salad

Lisa’s Chicken Salad

1 cooked chicken breast cut up fine 
1 celery stalk chopped
1 small apple chopped ( I leave the skin on)
15 whole pecans chopped ( i only have whole ones so had to count them LOL)
2 heaping tablespoons of Hellman’s Mayo (that’s all I use )
Salt and pepper to taste
In a big bowl (if you’re anything like me you need a big bowl so you don’t make a mess LOL) Cut up your chicken ( I cut it and then use my fingers to make it smaller) add your celery, apples and pecans, add your mayo salt and pepper and mix well.
I have added dried cranberries before grapes if I have them.

Cherry Cordial Fat Bombs

Cherry Cordial Fat Bombs

Perfect for low carb diets like Atkins.

Ingredients:
4 oz Philadelphia Cream Cheese Regular (softened)
5 Tbsp butter (divided) (softened)
1/4 c + 1 Tbsp coconut oil
1 c frozen dark cherries
juice from 1/2 lemon
3 packets Stevia in the Raw
1 oz unsweetened baking chocolate squares

Directions:
Using a hand mixer, combine cream cheese, 4 Tbsp butter, 1/4 c coconut oil, lemon juice and 1 pk of Stevia, add more to taste if needed.
Line mini cupcake pan with cupcake holders. Add 1 Tbsp of the mixture to each cup. Place in freezer 3-4 hours until set.
Chocolate Topping:
Melt chocolate, 1 Tbsp coconut oil and 1 packet of Stevia or more if needed.
Put a drop of chocolate in each cup and spread it into a thin circle.
63 calories per cup, 2 carbs per cup

Low Carb Big Mac Meal

I have made this a few times and YES it tastes JUST like a Big Mac 😀 I doubled this recipe for my fam. Below is the thousand island recipe I made as well, it’s really good too. Make sure to share this one its a Keeper 😀

Low Carb Big Mac Meal

 

Ingredients:
1 1⁄2 Pound Ground beef
1 Tablespoon Bouillon   (Use chicken)
2 Tablespoon, dried Onion flakes
1 Tablespoon, dried Parsley
1 Teaspoon Garlic powder
8 Ounce Cheddar cheese

Low Carb Thousand Island Dressing 

1 cup Mayonnaise (16 tbs)
1/3 cup Ketchup (5.5 tbs)
2 Tbs sweet pickle relish
1/2 tsp, Onion Powder
dash of salt
dash of garlic powder

Directions:

1. Preheat oven to 375 degrees F.
2. In a large skillet, brown ground beef. Season with chicken bouillon, dried onion flakes, parsley, onion powder, and garlic powder.
3. In a large bowl, place seasoned ground beef. Add cheddar cheese, thousand island dressing, eggs, sour cream, and dill pickles. Mix together thoroughly.
4. Add ground beef mixture to an 8×11-inch baking dish and spread to corners. Bake for 30 minutes. ENJOY

Thousand Island Recipe:
1 cup Mayonnaise (16 tbs)
1/3 cup Ketchup (5.5 tbs)
2 Tbs sweet pickle relish
1/2 tsp, Onion Powder
dash of salt
dash of garlic powder

Put all ingredients in a jar, screw on lid and shake well

 

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WOW check out these Sizzle slim results

WOW check out Mimzie here is what she share : Well, I began Sizzle Slim about the middle of August or so; I wasn’t expecting much from it; after all, I’m 64 years old, I’m diabetic, on oxygen 24/7 and I’m disabled with a bad back, so I don’t move around much…just can’t because of the pain in my back. I stay in my power chair most of the time, so that negates much exercise.
I began taking the Sizzle Slim after much nagging *ahem* ENCOURAGEMENT from my friend Kerry  Well, YOWZA! The next thing you know, I had dropped 13 lbs! Then 21 lbs! Last week it was a whopping 31 lbs!!! But TODAY! I had gone to the pulmonologist last week about my oxygen, and they weighed me on one of those digital scales. Well, TODAY I had to see an Ear, Nose, Throat specialist, and they weighed me on an old-fashioned scale with the weights that slide…another whopping 7 lbs. GONE!!! i SAID, oH, no! tHAT SCALE CAN’T BE RIGHT! It must need to be calibrated! The nurse got huffy and said, Ma’am! That scale is calibrated on a weekly basis! It IS accurate! I about fell over!!! Officially, I have shot past my original goal by 1.5 lbs!!! Needless to say, I’m just going to keep going until I stop losing weight, since I still have a good distance to go yet until I can get into my wedding dress! I’d like to wear that down the aisle next year for my 20th anniversary when my husband and I renew our wedding vows on November 7th in 2018! won’t that be a hoot and a half! Who knows? At this rate, I just might make it!

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Buttery Garlic Spinach With Bacon

This low carb dish is AWESOME to have on the side 🙂 Not only is it low carb its keto approved as well 🙂

Buttery Garlic Spinach With Bacon

Ingredients
5 tablespoons butter
5 cloves garlic minced
1 bag baby spinach
5 strips bacon cooked and crumbled
1 tsp salt

Instructions
Heat up a skillet and add the butter. Add garlic and saute until aromatic.
Add the spinach into the skillet, follow by cooked, crumbled bacon, stir to combine. Add salt if desired.
As soon as the spinach leaves start to wilt, turn off the heat and transfer to a serving platter.
Serve immediately.

 

Chocolate Cranberry Smoothie

I am always coming up with new smoothies, I was not sure how this one would taste but omg its sooo yummy. Perfect for breakfast and people who are on the go 🙂 and super healthy for you too. Why add cranberries? by adding Cranberries to a smoothie drink for fat loss. Cranberries are rich in essential vitamins and minerals that are needed in the body for normal operations, including liver function. Cranberry juice helps flush toxic fluids from the body, reducing water weight and waste products that are trapped in your tissues. Increased digestive processes also speed up the metabolism, which increases calories burned and fat-burning potential. And Bananas are rich in potassium, which provides energy to the body and a natural source of sugar to sweeten the smoothie. And Raspberries are Rich in vitamins, antioxidants, and fiber, raspberries  are a delicious fruit with many health benefits.

Chocolate Cranberry Smoothie

1 cup Milk (I used 2 % but you could also use almond milk too if you wish)

1 banana

1/2 cup frozen cranberries

1/2 cup frozen raspberries

1 scoop of your favourite Chocolate protein  powder

DIRECTIONS:
In a Blender add milk, banana, mixed berries, and cranberries in a blender until smooth.

Enjoy

 

Cheddar Bay Biscuits 

A homemade version of the popular Cheddar Bay Biscuits served at Red Lobster restaurants.

Cheddar Bay Biscuits


INGREDIENTS:….
2 cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon granulated sugar
¾ teaspoon salt
½ teaspoon garlic powder
1 cup sharp cheddar cheese, shredded
1 cup buttermilk, cold
½ cup unsalted butter, melted and slightly cooled
.
For the Topping:
2 tablespoons unsalted butter, melted, divided
½ teaspoon garlic powder
1 teaspoon minced fresh parsley (or ¼ teaspoon dried)
.
DIRECTIONS:
1. Preheat oven to 475 degrees F. Line a baking sheet with parchment paper or a non-stick baking mat; set aside.
.
2. In a large bowl, whisk together the flour, baking powder, baking soda, sugar, salt, and garlic powder. Stir in the cheddar cheese; set aside.
.
3. In a medium bowl, stir together the buttermilk and melted butter until the butter forms small clumps.
.
4. Add the buttermilk mixture to the flour mixture and mix gently with a rubber spatula just until a dough forms and no dry ingredients remain. Use a greased ¼-cup measuring cup to scoop out portions of dough. Place on the prepared baking sheet, leaving a little more than an inch between biscuits.
.
5. Bake until the biscuits are golden brown, about 12 minutes. While the biscuits are in the oven, stir together the 2 tablespoons melted butter, garlic powder and parsley. Remove the biscuits from the oven and immediately brush with the topping mixture. Allow to cool for at least 5 minutes before serving. Leftovers can be stored in an airtight container or zip-top back at room temperature for up to 3 days.

The Effects of CBD Oil on the body

The Effects of CBD Oil on the body

Now, let’s take a critical look at the good stuff – specific things that I figured health-conscious people like you would really find helpful. The effects of CBD oil can be seen in the following areas:

Effect on Hormone – Hormone Balancing
One of the huge effects of cannabidiol (CBD oil) in the endocrine (hormone) system is to protect against massive stress by reducing the chances of stress-induced conditions in the brain as well as the nervous system. In essence, it reduces cortisol.

Effect on Anxiety and Stress – Stress Reduction
Taking some dosages of CBD oil is capable of reducing anxiety (whereas THC increases it) and when CBD oil is combined with THC, it takes the anxiety off THC thus; balancing the stress level. This is due to the action of CBD oil on some receptors in the body; both of them are involved in reducing fear and panic responses to stress.

Effect on Inflammation
Just liken inflammation as the principal problem of our modern, industrialized and fast-paced lifestyles. Of the major causes of mortality in the developed world, chronic inflammation contributes to the main causes of specifically the followings: cancer, stroke, diabetes, nephritis, respiratory disease, heart disease and Alzheimer’s disease.
However, CBD oil has been shown to regulate as well as halt both acute and severe inflammatory diseases through various mechanisms.

Effect on Metabolism and Body Fat
Are you marveled to hear that a weed derivative could make you lose weight? Yes, it is true. Just as THC can increase your appetite, CBD can suppress it. This is worthwhile if you are watching your weight. Cannabidiol is known to destroy some of the effects of THC of which obesity is one of them.

Effect on Sleep
Research has shown that most adults in the developed world suffer from insomnia, insufficient sleep or sleep disorder. CBD oil has been described as been sedative. So, if you take one or two doses of CBD oil modestly; you will fall asleep like a little baby and taking quite a few doses before bedtime has a balancing effect that promotes good night sleep.

CBD Oil Benefits
The benefits of cannabidiol are surprisingly numerous. Oftentimes, people choose CBD oil for its increased effectiveness in treating debilitating conditions such as:
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The Effects of CBD Oil on the body