Cherry Cordial Fat Bombs

Cherry Cordial Fat Bombs

Perfect for low carb diets like Atkins.

4 oz Philadelphia Cream Cheese Regular (softened)
5 Tbsp butter (divided) (softened)
1/4 c + 1 Tbsp coconut oil
1 c frozen dark cherries
juice from 1/2 lemon
3 packets Stevia in the Raw
1 oz unsweetened baking chocolate squares

Using a hand mixer, combine cream cheese, 4 Tbsp butter, 1/4 c coconut oil, lemon juice and 1 pk of Stevia, add more to taste if needed.
Line mini cupcake pan with cupcake holders. Add 1 Tbsp of the mixture to each cup. Place in freezer 3-4 hours until set.
Chocolate Topping:
Melt chocolate, 1 Tbsp coconut oil and 1 packet of Stevia or more if needed.
Put a drop of chocolate in each cup and spread it into a thin circle.
63 calories per cup, 2 carbs per cup

7 Day Weight Loss Soup

Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.

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Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice, and water.

Day Two:
Vegetables: Eat until you are stuffed with all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas, and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:
Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).

Day Six:
Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices, and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Day 8 and Beyond:
The Cabbage Soup Diet is not suitable for long-term weight loss. The Diet is a low-fat, high-fiber diet that will help you drop some pounds fast before you embark on a healthier, long-term eating plan.


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7 Day Weight Loss Soup recipe
  • 1/2 head cabbage chopped
  • 1 cup celery diced
  • 1 cup white or yellow onion diced
  • 1 cup carrots diced
  • 1 large green bell pepper diced
  • 2-3 cloves garlic minced
  • 4 cups chicken broth
  • 1 (14oz) can diced tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon cayenne pepper
  1. Heat 2-3 tablespoons of olive oil in a large pot over medium heat.
  2. Add celery, onions, bell peppers, and carrots.
  3. Saute until slightly tender.
  4. Stir in garlic.
  5. Pour in chicken broth.
  6. Stir in tomatoes and cabbage.
  7. Bring to a boil and then reduce heat.
  8. Cook until cabbage is tender.
  9. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
  10. Taste broth and adjust seasoning if needed.

Tick Repellent Recipe

Ok, this is the Tick Repellent Recipe that my friend shared with me that her Dr. gave her and it works awesome. Be sure to comment.. share. and tag your friends. Ticks are horrible this year and YOU NEED to be protected. Ya’ll it’s serious… PLEASE pay attention!
Tick Repellent Recipe
1/2 Cup grain alcohol
1/2 Cup skin so soft
1/4 tsp of sulfer powder
12 drops citronella oil
Mix well in a spray bottle, spray yourself BEFORE going outdoors, re apply as needed



4 -5 baking apples (I was able to fit 7 smaller apples in mine)
1 tablespoon lemon juice
1⁄3 cup raisins (optional)
3⁄4 cup brown sugar
1⁄2 teaspoon cinnamon
1⁄4 cup butter, softened

Scoop out the center of each apple and leave cavity about 1/2 in from the bottom. (I sliced the top half of mine off and used a small spoon to remove the core and seeds.
Peel top of apples down about 1 in and brush lemon juice on top. In a bowl, combine raisins, brown sugar, cinnamon, and butter. Spoon mixture into apples. Pour 1/2 c water in sprayed crockpot and arrange apples inside.
Cover and cook on low 1-3 hrs or until tender.
Serve warm or room temperature with vanilla ice cream and caramel ice cream topping.

Cantaloupe Melon Breeze

💕 Cantaloupe Melon Breeze 💕

This is so good for you and so refreshing, I did this up in my ninja, you can put this in a blender too. Makes 1 serving

1 cup cantaloupe, in chunks
1/2 cup honeydew melon, in chunks
2 mint leaves
5 ice cubes

Add all ingredients into your Nutri Ninja or blender you are using. Pulse until smooth ~Enjoy~

Did you know that melons are a high water volume food that has been shown to help with weight loss