Microwave Apples in a Bag

These are very good and easy to whip up for a healthy snack

🍎Microwave Apples in a Bag 🍎

1 apple peeled and sliced
1tsp sugar
1tsp water
1/4tsp cinnamon,
1/4 tsp cornstarch
1 small ziplock baggie
Place all ingredients into the bag and give it a little shake to mix. Place in the microwave for 1-2 minutes. Depending on your microwave I know mine were done in about 1.5 minutes.
Not only do they taste great they are only 59 calories 

Unstuffed Eggrolls

Unstuffed Eggrolls

If you like egg rolls, these unstuffed eggrolls are amazing! Egg rolls with amazing flavor, without the carbs! A one pan dish, perfect for a tasty low carb meal. Diabetic friendly and easy to make 🙂 


1 lb coleslaw mix

1 lb pork sausage

2 cloves garlic minced

1 tsp ground ginger

 salt to taste

1/4 cup onion chopped


Brown the sausage in a large skillet and add the other ingredients right on top.

Cover and cook on the stovetop about 5 min on medium

Remove lid, stir/toss, and taste.

Finish to your taste/texture preference.