Crockpot Creamy Buffalo Ranch Shredded Chicken

Crockpot Creamy Buffalo Ranch Shredded Chicken

An easy to make crockpot dish with creamy buffalo flavor you’ll love!

Can be made low carb by using lettuce leaves as wraps instead of bread. Either way, these will be a hit in your house!

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  • 5-6 medium chicken breasts boneless skinless
  • 12 oz bottle Frank’s RedHot Buffalo Wings Sauce
  • 1 oz packet Hidden Valley Ranch Salad Mix
  • 8 ounces cream cheese
  1. Lightly spray crock pot with non-stick cooking spray or rub down with butter.
  2. Pour some of the Franks sauce to slightly cover bottom of crock pot.
  3. Place chicken breasts in a single layer. Sprinkle chicken breast evenly with ranch dressing, flipping chicken and coating both sides. Then pour the rest of the Frank’s RedHot Buffalo Wing Sauce over chicken.
  4. Put the cream cheese on top. Cook on high for 4 to 5 hours or on low for 6 to 8 hours – cooking times vary, be sure to adjust your cooking time for your crock pot so you do not over cook.
  5. When ready, shred chicken right in the crock pot with the sauce using two forks. Serve on fresh baked sandwich rolls topped with your favorite toppings – blue cheese crumbles, cheddar cheese, blue cheese dressing, ranch dressing, lettuce, celery.

Kim’s Mango Tomato Salsa

A yummy tomato salsa with the sweet taste of mango! Tastes amazing and perfect for any occasion!

Kim’s Mango Tomato Salsa


  • 3 medium mangoes diced
  • 1 large red tomato diced
  • 1 medium yellow tomato diced
  • 1 large red bell pepper diced
  • 1/2 medium red onion diced
  • 2 -4 cloves garlic minced
  • 1 bunch fresh cilantro
  • 2-4 tablespoons lime juice to taste
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt pepper to taste


  1. Mix all the ingredients and enjoy.
  2. You could refrigerate it for a while or could use it right away depending on how you like it.

Homemade Cheesy Bacon Burgers

Homemade Cheesy Bacon Burgers

These also freeze amazingly too 😀

Makes 14- 1 inch thick burgers

3 lbs hamburger
2 eggs
14 slices of cooked bacon cut into bite size pieces
2 cups of shredded cheese
2 tbsp pepper
3 tbsp garlic plus
2 tsp Worcestershire sauce

Mix all ingredients in a big bowl till mixed well. I just work it all with my hands its much easier that way I have a burger press I got from my Mom but you can use your hands too and make the patties, I like mine thick so I made them all 1 inch thick. Place them on a foil-lined cook sheet (easier cleanup, plus you can use the cooking sheet when cooking them) I put 6 on then put a piece of parchment paper then put the other 6 on top and use a small piece for the 2 that were left. Cover with plastic wrap and place in the fridge for about 2 hrs to let all the spices come together.
When ready Fire up the BBQ to med heat (350) BBQ till done flipping only once.

Cauliflower Chicken Alfredo

Cauliflower Chicken Alfredo

3 tablespoons butter or
1/2 lb bacon diced
4 large chicken legs cut up
4 medium garlic cloves
1/2 cup red peppers
1/4 cup celery
2 tablespoons Green onion
2 cups sour cream
1 head cauliflower
1/4 cup Parmesan cheese grated

Fry cut-up bacon in butter until crispy, set aside in a bowl or on a plate.
Save the fat and sauté cooked chicken and garlic in the same frying pan.
Set aside when the chicken is thoroughly cooked.
Sauté the peppers and celery. Set aside.
Add sour cream to the pan and let boil for a few minutes.
Add parmesan cheese, bacon, chicken, peppers, and celery. Salt and pepper to taste.
Lower the heat and let simmer.
Cut up cauliflower and cook on stove top or microwave, drain well.
Add the chicken and sauce. Stir and serve.
Top with green onion if desired

Garlic Shrimp and Brussel Sprouts

Eating Healthy and Low carb is not that hard, here is what I had for lunch, not only did it taste AMAZING, it was filling too and it took me only a few minutes to make it

Garlic Shrimp and Brussel Sprouts

What you need:

8 Brussel Sprouts cut in half
8 pre-cooked shrimp
2 garlic cloves sliced
a pinch or 2 of basil
salt and pepper to taste
about a tsp butter
olive oil

Preheat a skillet with a little olive oil, add garlic and Brussels sprouts, cook for about 2 min on med-high heat, flipping your sprouts, add butter, once it’s melted add your shrimp, season with salt and pepper and basil. Make sure you flip your sprouts and shrimp so that both sides have nice colour. Once everything has a nice brown colour it’s done
Plate and Enjoy
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… ½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)
Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add celery, onions, bell peppers, and carrots.
Saute until slightly tender.
Stir in garlic.
Pour in chicken broth.
Stir in tomatoes and cabbage.
Bring to a boil and then reduce heat.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
Taste broth and adjust seasoning if needed.

So here is a brief overview of the 7 Day Cabbage Soup diet plan.

Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.

Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water. (I had coffee, no cream or sugar).

Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five: Beef or Chicken And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).

Day Six: Beef and Vegetables: Eat to your heart’s content beef or skinless chicken and vegetables this day. You can have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Stick With The Cabbage Soup Diet For 7 Days…And Look Amazing Later, Too!

Be sure to eat your soup at least once today.

No bread, alcohol, or carbonated beverages, not even diet soda.

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