WOW another awesome CBD oil testimony for pain

Wow! I just LOVE getting these 🙂 People are truly loving the amazing Healthy benefits of our CBD oil!
It works! Click here to order www.cbdwithlisa.com

Pressure Cooker Rice Pudding

Pressure Cooker Rice Pudding

My Husband got me an XL Pressure Cooker for Christmas, I am am really enjoying it. This is the 2nd recipe I have made in the Pressure cooker. I love rice pudding and I have only ever made my own recipe but yes it can be time consuming to make. This only took 8 minutes. And let me tell you it’s pretty good stuff and I am very picky when it comes to rice pudding. It creams up once it cools down 

What you need

2 cups Arborio rice
1 cup water
4 cups milk
1 cup sugar
1 cinnamon stick
½ tsp. vanilla extract
1/4 tsp salt

1. Add all ingredients into the Inner Pot. And give it a good stir to Mix together.

2. Press the Rice button. It automatically sets for 6 mins. but I added 2 more mins. to this and glad I did

3. Place the Lid on the Pressure Cooker and lock. Make sure the Pressure Release Valve is Closed.

4. Sit down and have a drink and relax  

5. Once the Timer reaches 0, the Cooker will automatically switch to KEEP WARM. Press the CANCEL button. Switch the Pressure Release Valve to Open. When the steam is released completely, remove the Lid.

6. Place in serving bowls top with some whipped cream and sprinkle with cinnamon. We like our warm

7. MMMMMM Enjoy

Instructions and Tips for Taking HempWorx 500 & 750 CBD Oil

HempWorx CBD Oil serving size for humans and pets, including a handy chart. 500 and 750 strengths are available to supplement your daily needs.

🌿HempWorx CBD Oil Serving Size and Instructions🌿

We have several powerful delivery systems that you can use for optimal results. The drops are by far the most concentrated form of CBD because you are getting in sublingually (under the tongue). There’s a 98% absorption rate with the tincture drops because the CBD gets absorbed right into the bloodstream. However, if you are looking for the best skin care products on the planet, we recommend our CBD Skin Care line.

👉 Check out our full line of HempWorx products – HERE

 

⁉️Which CBD serving is right for me?

  • There is no easy answer to this. Our highest serving size is 20 drops twice a day but we generally recommend exploring to see exactly works for you.
  • Many will start out with 1/4 of a dropper (5 drops twice a day) and work their way up to a full dropper twice a day.
  • It is a good idea to slowly increase the amount to find out what amount is right for you

📍 Note: you may take CBD Oil throughout the day in small amounts. For ex: 5-10 drops in the morning, 5-10 drops around lunch, 5-10 drops in the evening. Break it up and take it when you feel pain, anxiety etc.

 

Many people ask what the difference is between the 500 and 750 strengths of CBD Oil:

📌 HempWorx Pure Hemp Herbal Drops 500 bottle may help with:
Children, babies, dogs/cats, adults with minor issues like periodic headaches, minor muscle aches, etc

📌 Most people do great with the 500 and will never need the 750. I recommend trying the 500 first to see how it works for you!

📌 HempWorx Pure Hemp Herbal Drops 750 bottle may help with:
Adults with insomnia, migraines, mental chemical imbalances (bipolar, schizophrenia), depression, anxiety, chronic pain (fibromyalgia, MS, Lupus), major inflammation issues (**remember inflammation is one of the main causes for most health issues… get rid of inflammation and you’ll get rid of the issue**)

Children 10+ with SEVERE health issues like autism, epilepsy, ADHD, depression/suicidal (use “small” serving first… don’t start with a full serving size. Still can be recommended even in this case to start at 500 for kids)

🔐 500 bottle 1 serving (20 drops) is 10mg and 750 1 serving (20 drops) is 15mg

What is CBD Hemp Oil? What are the possible health benefits?

HempWorx CBD Oil Review

HempWorx Product Review:

Our HempWorx products reviewed are:

  • Pure Hemp Herbal Drops in 500 and 750
  • Relief Icy Pain Relief
  • Revive Cream
  • Renew Anti-Aging CBD Cream.

HempWorx Serving Size Recommendations

Each full dropper (1 ml) contains 10-15mg of CBD and you can control your serving size by squeezing the right amount into the dropper. This info is purely a guideline and does not replace your medication or doctor prescriptions. The information contained in merely a starting point or reference. The fact remains that everyone is different and will react differently to their CBD serving. As a serving size of CBD is different for everyone, it is best to start small and gradually increase until you experience the desired result. Place drops under the tongue.

HEMP WORX CBD OIL

1 Full Dropper = 1 Serving

1 Serving = 10-15mg of CBD (depending on whether you have a 500mg or 750mg bottle)

Maximum Recommended Serving = 20-30mg Daily. Full Dropper Twice a Day)

HOW TO USE OUR CBD OIL

Place drops under the tongue. We recommend that you start slowly and gradually increase you serving size over a 3-4 week period. Start with 5 drops (1/4 of a dropper) twice a day for the first week. On week 2-3, go up to 10 drops twice a day. By week 4, you can go up to 20 drops (full dropper) twice a day to get the full 20-30mg of CBD daily. Experiment a little, see what works for you. We also recommend that you consult you local doctor or physician for serving size recommendations. 

MORE SERVING SIZE RECOMMENDATIONS

Increasing appetite in cancer patients: 1-2mg of CBD daily

Chronic pain: 2.5-20mg of CBD oil daily

Epilepsy: 100mg of CBD oil daily

Movement problems associated with Huntington’s disease: 10mg of CBD oil daily

Sleep Disorders: 40-160mg of CBD oil daily 15 minutes before bed

Multiple Sclerosis symptoms: 2.5-120mg of CBD oil daily

Schizophrenia: 40-1280mg of CBD oil daily

Glaucoma: 20-40mg

Place drops under the tongue.


Hemp Worx CBD Hemp Oil serving size for cats and dogs:

You can place drops directly in mouth or add to your pet’s water or food.

1-20 LBS = 2-4 drops

21-45 LBS = 4-6 drops

46-74 LBS = 6-8 drops

75+ LBS = 8-10 drops

 

Check out all of our HempWorx Products here :

Legal disclaimer: There are no approved clinical studies to validate these recommendations. This information is based on independent testimonies of CBD oil users. 

The right amount of CBD can assist change your life

A basic CBD oil serving works excellent for general health. But for those who have severe conditions, the best serving size can provide an entire brand-new lease on your health.

CBD (cannabidiol) is a plant compound found in hemp. Through various extraction techniques, CBD is sourced from hemp plants and stalks to develop an oil that uses tremendous health benefits. When consumed, CBD acts on the body’s endocannabinoid system (ECS) to promote homeostasis.

Regularly taking the base recommended serving of CBD (we suggest 4 drops, 3 times a day with our Superior CBD, for an overall of 1 ml) uses overall well-being to balance the nervous system, promote psychological clearness, assistance healthy inflammation reaction, and provide advanced antioxidant support.

For those with particular health ailments, an increased CBD oil serving is needed to supply relief.

Inning accordance with CannLabs, the country’s leading full-service testing lab for cannabis products, there is no recognized lethal CBD amount.

The fact is, it’s impossible to take too much on CBD. The National Cancer Institute states, “Because cannabinoid receptors, unlike opioid receptors, are not situated in the brain stem locations controlling respiration, deadly over-serving from Cannabis and cannabinoids do not happen.”

 

1. Boost Appetite In Cancer Patients

With cancer rates growing, so are the risks of chemotherapy. For clients who use chemo “treatment” as a method to combat cancer, a lost of appetite is a typical adverse effect. This originates from chemo damaging cells and DNA, triggering nausea, extreme vomiting, low energy, and the ECS to reduce appetite. CBD promotes appetite and gives cancer patients a desire to indulge in food, promoting appropriate nourishment and increasing the patient’s arsenal to fight illness.

Ideal CBD Oil Serving Size: 1 mg of CBD daily for 6 weeks

 

2. Ease Chronic Pain

More than 100 million Americans struggle with persistent discomfort, all start for various reasons. Discomfort can manifest in joints, muscles, organs, body cavities, bones, and ligaments; sometimes set off by diseases such as Crohn’s, ulcerative colitis, Lyme disease, several sclerosis, and fibromyalgia.

Persistent illness can be crippling and the associated pain can leave clients immobilized and unable to function when flare-ups happen. Research study shows that CBD can support healthy joint, muscle, and organ function and bring discomfort relief. By acting upon the ECS, CBD affects nociceptive paths to significantly reduce swelling– a leading reason for illness and chronic pain– and prevent pain.

Optimum CBD Oil Serving: Sublingual ingestion of 2.5-20 mg CBD for an average of 25 days. Benefits are cumulative.

 

3. Deal Relief In Epilepsy

In 2015, a study in American Academy of Neurology offered the laboratory results of 137 seizure victims who utilized the FDA authorized drug Epidiolex– a pharmaceutical oil-based extract of CBD. Ages ranged from two to 26 and supplied the list below outcomes:

Seizures decreased by approximately 54 percent in 137 individuals who completed 12 weeks on Epidiolex.

Clients who had Dravet Syndrome (DS) reacted more positively with a 63 percent decrease in seizures over 3 months

In 27 patients with atonic seizures (which are frequently seen in individuals with Lennox-Gastaut Syndrome (LGS) along with other types of epilepsy), the atonic seizures reduced by 66.7 percent usually.

Optimum CBD Oil Serving: Sublingual intake of 200-300 mg of CBD daily for up to 4 1/2 months.

 

4. Treat Movement Problems Associated With Huntington’s Disease

Huntington’s disease is an acquired central nervous system condition that triggers a degeneration of nerve cells in the brain. Poor coordination, minimal function capabilities, and jerky, random, and uncontrollable motions prevail symptoms.

Through acting on CB1 and CB2 receptors, CBD slows the progression of neurodegeneration in Huntington’s illness. This is achieved by restricting toxicity in microglial cells and suppressing inflammation to promote therapeutic relief in joints and muscles. This alleviates hyper-kinetic signs and works as a neuroprotector in degenerative diseases like Huntington’s illness.

CBD Serving Recommendation: Sublingual intake of 10 mg of CBD per 1 lb of weight, daily for six weeks

 

5. Manage Sleep Disorders

Americans balance 6.9 hours a sleep every night. Combine that with a failure to nap throughout the daytime due to work, long commutes, consistent blue lights from when we wake until we drop off to sleep with our phones in our hands, and we’re leaning towards a health catastrophe. Sleep disorders vary from sleeping disorders– 70 million victims in the US alone, narcolepsy, obstructive sleep apnea, and postponed sleep stage syndrome.

Research reveals CBD to be efficient in treating sleep associated concerns. A 2015 study showed CBD’s capability to lower headaches in military workers suffering from PTSD. CBD’s capability to act upon the ECS might allow it to work with the body’s biological rhythm also.

Likewise, one research study showed that when CBD was taken in with the lights on, it effectively increased alertness– well needed to eliminate signs of sleep deprivation. Another research study in 2013 revealed that CBD had the ability to increase overall sleep time in adult male rats during the night time.

Optimal CBD Oil Serving: Sublingual ingestion of 40-160 mg of CBD daily

 

6. Reduce Multiple Sclerosis Symptoms

Several Sclerosis is a neurodegenerative autoimmune disease that affects the brain, spinal cord, and optic nerve. This causes all sorts of health problems consisting of vision loss, persistent pain, fatigue, and impaired coordination.

Compounds like non-psychoactive CBD shut down the immune system, stopping the violent attack on the main nerve system. When the body immune system is calmed down, it not attacks your main nerve system.

Optimum CBD Oil Serving: Cannabis plant extracts consisting of 2.5-120 mg of a THC-CBD combination by mouth daily for 2-15 weeks. An oral spray might contain 2.7 mg of THC and 2.5 mg of CBD at a serving size of 2.5-120 mg for as much as eight weeks. Clients normally use eight sprays within any 3 hours, with a maximum of 48 sprays in any 24-hour duration.

 

7. Assist Manage Schizophrenia

Schizophrenia is an extreme mental disorder that hinders clear thinking, communication, and the expression of emotion. Research suggests CBD uses anti-psychotic effects since it triggers the CB2 receptors of the ECS. This helps modulate the body’s body immune system, lowering and significantly reducing psychotic symptoms.

Ideal CBD Oil Serving: Sublingual consumption of 40-1,280 mg CBD daily, for as much as 4 weeks

 

8. Offer Relief In Glaucoma

Glaucoma occurs when fluid accumulation in the front of the eye, increasing eye pressure and harming the optic nerve. Over three million Americans have glaucoma, with only HALF aware of their condition.

A 2003 study recommends the neuroprotection CBD offers decreases the strength of peroxynitrite– an ion that can damage molecules in cells, consisting of DNA, and proteins and an agent that causes glaucoma.

Ideal CBD Oil Serving: Sublingual ingestion of a single servings of 20-40 mg under the tongue. Serving size higher than 40 mg may actually increase eye pressure.

 

Optimizing Your CBD Oil Serving Size

Consumers must check out item inserts thoroughly to ensure they are taking the right amount of CBD, and talk to the prescribing doctor about any concerns or issues.

 


Visit the Official website for HempWorx – HERE 

JOIN  and sell our products by clicking – HERE


Product & FDA Disclaimer: We do not make any health claims about our CBD products at MyDailyChoice, Inc. Before taking our products, it’s wise to check with your physician or medical doctor. It is especially important for people who are: pregnant, chronically ill, elderly, under 18, taking prescription or over the counter medicines. None of the information on our website is intended to be an enticement to purchase and may not be construed as medical advice or instruction. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Why I left SBC

 

I wanted to let you know that after much Praying and talking thing over with Barry I have officially left SBC, this decision has not come to me lightly. You all know I loved a product that I shared often for the past 4 years
Things change…

I have NEVER been about money all I ever wanted was to help people lose weight and get healthy. I am not a pushy sales person and I never will be, I am not an MLM Marketer and never will be like that, I have always focused on helping people and promoting the best weight loss products that I could find.

I know you are confused…” how could she switch?? How could something she was so excited about for so long now NOT be any good?”

That was one thing that kept me from sharing… But my duty is, to be HONEST with you all. And my duty is the find highest quality at best price ♥ And to be honest. 

Honesty and truth far outweigh any amount of money!!


After watching for a good month and last week a very close friend of mine messaged me and said she lost 10 lbs in a month using Sizzle Slim, I decided it’s time I try this out for myself. It is very similar to that product I was so proud of…
The difference is beyond amazing from what I have seen and heard and I have talked to many many people the last while.

I am nothing if not honest with you all and was very hard to admit that the thing that I loved and believed in stopped working for me, my husband and many others. Many that have ordered are returning it because they are not working for them. Something has changed. So I have to STOP promoting it how could I continue to even share a product that was not working for me or my family anymore. I even started to take more but sadly it is not working, and I gave it a good month. So As of June 1 st I closed my account with SBC. I can’t be part of that company anymore. I have to do what is right for not only myself but as well as what I feel is the best for all my customers. Many of you have already purchased Sizzle Slim and I am so excited for you all, you are going to LOVE IT 😀 
I Will always support you and I am getting back on track with my blog, I lost everything on my blog at the beginning of May and when that happened I was not even upset about it so I KNEW it was time for me to make a change  ♥ Plus you all know that I will NEVER push anyone to purchase products from me. I do my blog  because I want to and I know this is helping you as well  ♥
 
Anyway … I wanted to come clean and let you all know that if I am not believing in something I will not ask you to believe in it as well! I am and always will be about helping you get healthy with the BEST products, highest quality and best price ♥ I love you so very much ♥ Hugs and Love ~Lisa~ My New website is www.sizzlewithlisa.com

Are you FREE?

Nobody is truly free, until they no longer have a need to impress people ~Joyce Meyer~

Don’t waste your life trying to impress people to be happy, you will never be free if you do, as the longer you try to impress others the more unhappy you will be. Think of Jesus, he never cared what other thought of him, He went about doing his work and not giving a care to what others thought, He knew what He was doing was RIGHT and that was preaching God’s word. Being a people pleaser will only hurt you, as the more you try to please and impress the more you get hurt, OH dont I know this one, I tried for YEARS to please certain ones in my life and I was always so stressed out, I was never happy, until I learned that I DON’T NEED to do this anymore. Not everyone will do what you want them too, not everyone will think the way you do, no one person is the same. Some people live lives full of bitterness and resentment, and you will NEVER be able to please these types of people. Remember that God did not make you to be a doormat, to be used and abused. Is life really worth walking around stressed out and bitter all the time?? YES you can forgive these people but that does not mean you have to have a relationship with them. I have forgiven many people in my lifetime for the pain they caused me, BUT I do not chose to have a relationship with them, because if I do I will be walking down that same path I did before and for me it is NOT WORTH living like that . Sometime you have to accept that people will not change and you can not change them, MOVE ON. I have STOPPED trying to impress people and please them, I know who I am, I know my heart and so does God and that’s what matters <3
Everyone’s attitude belongs to them and nobody can give you a bad or good attitude, that’s your RESPONSIBILITY and your CHOICE to control. If your going to live a life with a bad negative attitude, then your life is going to be filled with anger and bitterness, if you are going to live life with a happy, carefree, content life, then you are going to have a live FULL of Blessings, its your Choice NO ONE elses. What do you Chose??

 

Where is your Heart?

You may not be perfect, but God is not basing your value on your performance. He’s looking at your heart. He is looking at the fact that you’re trying. Joel Osteen

What is PERFECT anyways?? I don’t think there is anyone in this world that is. We have all made mistakes in the past, BUT God is not holding anything against you. He’s not judging you by your mistakes. He’s not finding fault in you. We are the only ones who find fault in ourselves.
How many time have you said “I’m not worthy, I can’t do it, HOW many times have you believed the lies of others? We are sometimes our own worst enemies.
TODAY I want you to STOP telling yourselves these lies. You need to DECLARE it,
I AM WORTHY, I CAN DO IT, I AM LOVED, I AM BEAUTIFUL <3
So you don’t have a lot of money, or a nice car, or a fancy house, you know what I dont either, BUT I know I am BLESSED in so many other ways its crazy, you need to stop and look at what you do have and STOP putting those negative thoughts in your head. I always think back to “The Help” those famous words “You is Kind, You is smart , You is important” . AND YES YOU ARE, So today start by telling your self these things. Get yourself out of the negative rut you have put yourself in and start by telling yourself these things EVERY DAY. DECLARE IT and see what happens <3
I AM BLESSED
I HAVE ABUNDANCE
I AM SMART
I AM IMPORTANT
I AM BEAUTIFUL
I AM WORTHY
I AM LOVED

★Share★Share★Share★Share
FRIEND ME /FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://www.facebook.com/lisa.k.walker.9

(¯`v´¯) Like
.`•.¸.•´(¯`v´¯) Share
******.`•.¸.•´(¯`v´¯). Follow Me
************.`•.¸.•´(¯`v´¯) Ƹ̴Ӂ̴Ʒ Tag ✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿
Make 2014 YOUR YEAR!!!! Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here–>> http://spiritoftheearth.thenewyearschallenge.com/

Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 1000 members and growing!! Join https://www.facebook.com/groups/spiritoftheearthnaturalweightloss

If you’ll stay in faith, your dreams will happen sooner than you thought and be bigger than you imagined. That’s the way our God is. ~Joel Osteen~

Image

This one really hit home for me today. I was told this week that my Dad has throat Cancer, we are still waiting for his appointment for the Cancer clinic so we don’t know much about how bad or treatment wise. I was so taken back when he told me (I kind of was not surprised as he has been sick for awhile now) BUT what happened was everything flooded back with what I went threw with my Mom. I was so upset, I needed my Hubby and he was at work, I was going to go find him but I was such a mess I could not drive, I seen the garbage truck and prayed that he was on garbage run that day, as I put on my coat and boots I went out and here he came down the road in the loader. I was so relived to see him, he came in the house for a min and we talked, its funny how God works as I had prayed I needed Barry and there he was <3 I sat by myself that day, in the quiet and thought ok, I cant get worked up, I cant change what is, all I can do is PRAY and HAVE FAITH and put this in God’s hands. Yes my Faith was tested that day, I could have sat and got myself so worked up that I would put myself into a downwards spiral, OR I could Trust in God and put it in His hands as I cant change what is. I wont be bitter, I wont be depressed, I will put it in God’s hands and have FAITH in Him <3 <3 No matter WHAT you are going threw put it in HIm hands and have FAITH <3

FRIEND ME /FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://www.facebook.com/lisa.k.walker.9

★Share★Share★Share★Share
(¯`v´¯) Like
.`•.¸.•´(¯`v´¯) Share
******.`•.¸.•´(¯`v´¯). Follow Me
************.`•.¸.•´(¯`v´¯) Ƹ̴Ӂ̴Ʒ Tag✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿
Make 2014 YOUR YEAR!!!! Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here–>> http://spiritoftheearth.thenewyearschallenge.com/

Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 1000 members and growing!! Joinhttps://www.facebook.com/groups/spiritoftheearthnaturalweightloss

Oh this is so true. We all worry and sometime we worry about things we cant change, I know I do, its human nature to worry. BUT sometime we worry so much it can steel our joy. Always remember that things happen for a reason, we may not know that reason at the time, BUT someday it will become clear. When things go wrong, stop and ask your self..can i fix this? If the answer is yes then MAKE the right changes to fix that situation. IF the answer is NO then put it in God’s hands and move on. Worrying about something we have no control of is a waste of your precious time. The take a step back and look at all the Blessing you have around you and focus on the good  <3

Image

★Share★Share★Share★Share
(¯`v´¯) Like
.`•.¸.•´(¯`v´¯) Share
******.`•.¸.•´(¯`v´¯). Follow Me
************.`•.¸.•´(¯`v´¯) Ƹ̴Ӂ̴Ʒ Tag✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿
Make 2014 YOUR YEAR!!!! Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here–>>http://spiritoftheearth.thenewyearschallenge.com/

Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 1000 members and growing!! Joinhttps://www.facebook.com/groups/spiritoftheearthnaturalweightloss

Whats your Choice?

God has ways to increase you beyond what is predictable. Stop telling yourself, “This is all there will ever be;” and start declaring, “This is not where I am staying. I am blessed.” Joel Osteen 

I find it so sad that people can be so negative about life, and can cause so much pain for themselves and others. STOP. You need to start filling yourself with positive thoughts. Being negative is POISON and will only steal your joy. If you are one of these people, stop and look at your life, is everything always a BIG deal? Do you get upset at every little thing that happens? Are you mad all the time? 
If so take a step back and see what this is doing to you and the ones around you. You need to STOP all the negativity and replace it with POSITIVITY. The more negative you live you life the more you are missing out on and the Blessing you have been given. You mind and thoughts are very powerful, so STOP being the negative nancy and start to ENJOY the life you have been given, once you bring in those positive thoughts you will see a BIG change.

Stop with the I am not good enough, no one cares talk, STOP, your thoughts and words can become poison, you NEED to start to believe in yourself, BELIEVE you are worth of so many great things in life.  Start with telling yourself you are worthy, you CAN do it, and there are people who are deeply about you. I talk to so many people all the time, and when they are so negative I turn it around and talk positive.  If you are around people who are constantly putting you down then you need to change that. You need to evaluate your worth and not listen to what they are saying. IT ALL START WITH YOU. You are the one who can change this attitude no one else can, only YOU. And you know that deep down these lies you are telling yourself are not true at all. 

I always go back to when my twins were born and when I was told they would never walk, or talk, NOW if I would have listened they would not be where they are today, YES it was a lot of work on my part, but it was SO WORTH IT. Today they are 19, walking talking, and a lot of fun, if I would have believed this to be true they would not be doing these things today.  Life is a choice and how you want to live it, sure I could have chosen to be totally negative on this, thinking negative, and just going with the flow and listen to what i was being told by the doctors, (I am stubborn, if someone tells me I CAN’T do it, I will do everything to prove them wrong) BUT I chose to think differently.  I will never forget the day my Grandma Foster told me, “you know with everything you have gone thru with those boys I have never heard you once complain about it..”. That statement she made, made me stop and think, and I said to her, “Grandma, thats because I believe these boys are a Blessing, I don’t think of it as a negative thing, I believe that I was BLESSED with these boys as God KNEW I could handle it”. For those of you that don’t know, I have 3 special needs kids.  I chose to look at this as a Blessing not a WHY ME pity party.  I will admit YES life can be hard BUT its all on the choices you make and how you are going to live it, and as far as I am concerned there is only 2. 1. you can CHOSE to let all the hurdles you go thew make you negative and bitter or 2. you can CHOSE to look at the Positive in everything you go threw, and YES there is, you can look at it as a Blessing or a curse. The choice is yours. Life is about lessons and learning.  So what are you going to chose? 

(¯`✻´¯) http://spiritoftheearth.SBC90.com/ 
`*.¸.*✻✿ ✻¸.* ✻¸.¸
♥✿´¯`*•.¸¸✿***SHARE SHARE SHARE! ***✿´¯`*•.¸¸✿♥

FRIEND ME /FOLLOW me on Facebook, I am always posting AWESOME stuff!:https://www.facebook.com/lisa.k.walker.9

Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 1000 members and growing!! Joinhttps://www.facebook.com/groups/spiritoftheearthnaturalweightloss

Manage Stress with a few lifestyle changes:

Image

 

Establish non-food rewards for yourself. Go to a movie, take a class, download a new app, go shopping, play a game, call an old friend.

Practice relaxation and take breaks every day. Breaks from work, difficult tasks and even thinking about your diet.

Exercise regularly. Even as little as a 15 minute walk is enough to boost metabolism and combat stress. If you enjoy gardening, you get to combine two stress relievers in one – exercise and hobby.

Have fun – laugh! Laugh loud! It is hard to be worried when you are having fun. (And it makes everyone else wonder what you are up to.)

Focus on hobbies or interests. A neglected or new hobby can be a reward and something to focus attention from snacks or other unhealthy habits. Not to mention, in a few months you can show off your new skills or project with pride!

Establish support systems. Find a buddy or coach who understands your goals and can be there for support when you feel overwhelmed.

Affirm and reaffirm that you can do this. Write down your goals and celebrate progress. Draw a picture of how you will feel when you achieve your goal.

Get organized and manage your time. Use the time saved from grocery shopping and cooking to tackle a job that is causing you stress.

Pamper you – you are worth it! Fuzzy slippers or a favorite sport event? Relax and do what you want.

Practice saying NO – mean it and stick to it. Say NO to over committing, and anything that can push you too far.

Get enough sleep. Try going to bed just 30-60 minutes earlier. Oh, the energy you will have tomorrow!

Eat healthy, but make sure it is also tasty!

Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here–>> http://spiritoftheearth.thenewyearschallenge.com/