Do you suffer with an Iron deficiency

I LOVE this  Kimberly shares :

We take our bodies health for granted or in my case, I really have😏

I was diagnosed with anemia 5 years ago and I took it for granted… maybe it was because of the iron making me so sick that I quit taking it.

👉🏻I have experienced
👉🏻Hair loss
👉🏻I bruise easily
👉🏻Chronic headaches
👉🏻fatigue
👉🏻Zero energy
👉🏻unexplained anxiety
👉🏻horrible PMS

And of course I have gone through every test and all I hear is you’re perfectly healthy….

Then why do I NOT feel healthy?!?!?

So it leads you to take your health into your own hands.

PLANTS & MINERALS 🍃🍃🍃🍃🍃

I feel like I can finally work out again
I feel normal

I can’t take iron pills because every time I do they make me seriously 😷 sick

So I started taking Iron be strong oral liquid…

I don’t get sick and I seriously feel HUMAN again!!

Moral of my story

Listen to your body and listen to your intuition

Doctors don’t always have the answers

Natural is and always WILL work because plants HEAL the BODY 🍃🍃🍃🍃🍃

 

Set Yourself Free

We have all come across people in our lives who have hurt us in some way, that hurt can be devastating, the way they have talked to us, the way they have used us, the way they have treated us. But it all on how you deal with that that can either set you free or cripple you for life. So many times I have talk about walking away. Walking away doesn’t mean you’re giving up, its means you have had enough and will no longer stand to be treated like a doormat, you will no longer let someone’s negative attitude bring you down, you will no longer be hurt by their words and selfishness. I always say treat others the way you want to be treated. So if you treat people with love and respect and in turn they treat you poorly always saying rude things to you and using you as a doormat, putting you down all the time, do you really want to be in that kind of relationship? I know I would not want to be.
People who are unhappy with their lives always will put others down, are negative about everything and will lie about things to make themselves look good. Sometimes in life people change, they grow apart and no longer are on the same page as you, and it’s ok to say “I have had enough” it’s ok to walk away, its ok to break free from that negativity and ignorance. YOU have to make that choice and set yourself Free from it all. I have done it many times in my life. I rather live positive, be truthful, respect others, and walk in love and happiness, than bitterness and negativity. Life is a choice, what way are you going to chose to live it?

Here is a Sneak Peek for you :D

I am sooooooooo excited Here are the commercials for ya all to get a little peak 😀

Jackie
http://www.thebalancingact.com/video/?v=BPWNMK54904967

Christin
http://www.thebalancingact.com/video/?v=QTQBHQ13604845

Kayla
http://www.thebalancingact.com/video/?v=YKEWZ7LXF04844

Are you ready to start your Journey with me?? Start here http://spiritoftheearth.SBC90.com

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Check out Courtney and her Family WOW WOW WOW

My friend Courtney:) ( I absolutely love that her whole family is doing this with her!!! What an awesome support system!)
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In March of 2013 I started Skinny Fiber. I had no idea I was going to get the support of my family behind me! It makes me so proud to share this pic. Together, the 9 of us have lost 332 pounds!!!!! If we can do it, so can you!!!!!

★★★★★★★★★★★★★★★★★★★
Make 2014 YOUR YEAR!!!! Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here–>>http://spiritoftheearth.thenewyearschallenge.com/

 

 

Oh this is so true. We all worry and sometime we worry about things we cant change, I know I do, its human nature to worry. BUT sometime we worry so much it can steel our joy. Always remember that things happen for a reason, we may not know that reason at the time, BUT someday it will become clear. When things go wrong, stop and ask your self..can i fix this? If the answer is yes then MAKE the right changes to fix that situation. IF the answer is NO then put it in God’s hands and move on. Worrying about something we have no control of is a waste of your precious time. The take a step back and look at all the Blessing you have around you and focus on the good  <3

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Make 2014 YOUR YEAR!!!! Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here–>>http://spiritoftheearth.thenewyearschallenge.com/

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HI Everyone :D

HI Everyone 😀

 

So today I decided to do a video and introduce myself, 😀 check it out here  https://www.facebook.com/photo.php?v=10152140898941007

Make 2014 YOUR YEAR!!!! Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here–>> http://spiritoftheearth.thenewyearschallenge.com/

Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 1000 members and growing!! Joinhttps://www.facebook.com/groups/spiritoftheearthnaturalweightloss

Whats your Choice?

God has ways to increase you beyond what is predictable. Stop telling yourself, “This is all there will ever be;” and start declaring, “This is not where I am staying. I am blessed.” Joel Osteen 

I find it so sad that people can be so negative about life, and can cause so much pain for themselves and others. STOP. You need to start filling yourself with positive thoughts. Being negative is POISON and will only steal your joy. If you are one of these people, stop and look at your life, is everything always a BIG deal? Do you get upset at every little thing that happens? Are you mad all the time? 
If so take a step back and see what this is doing to you and the ones around you. You need to STOP all the negativity and replace it with POSITIVITY. The more negative you live you life the more you are missing out on and the Blessing you have been given. You mind and thoughts are very powerful, so STOP being the negative nancy and start to ENJOY the life you have been given, once you bring in those positive thoughts you will see a BIG change.

Stop with the I am not good enough, no one cares talk, STOP, your thoughts and words can become poison, you NEED to start to believe in yourself, BELIEVE you are worth of so many great things in life.  Start with telling yourself you are worthy, you CAN do it, and there are people who are deeply about you. I talk to so many people all the time, and when they are so negative I turn it around and talk positive.  If you are around people who are constantly putting you down then you need to change that. You need to evaluate your worth and not listen to what they are saying. IT ALL START WITH YOU. You are the one who can change this attitude no one else can, only YOU. And you know that deep down these lies you are telling yourself are not true at all. 

I always go back to when my twins were born and when I was told they would never walk, or talk, NOW if I would have listened they would not be where they are today, YES it was a lot of work on my part, but it was SO WORTH IT. Today they are 19, walking talking, and a lot of fun, if I would have believed this to be true they would not be doing these things today.  Life is a choice and how you want to live it, sure I could have chosen to be totally negative on this, thinking negative, and just going with the flow and listen to what i was being told by the doctors, (I am stubborn, if someone tells me I CAN’T do it, I will do everything to prove them wrong) BUT I chose to think differently.  I will never forget the day my Grandma Foster told me, “you know with everything you have gone thru with those boys I have never heard you once complain about it..”. That statement she made, made me stop and think, and I said to her, “Grandma, thats because I believe these boys are a Blessing, I don’t think of it as a negative thing, I believe that I was BLESSED with these boys as God KNEW I could handle it”. For those of you that don’t know, I have 3 special needs kids.  I chose to look at this as a Blessing not a WHY ME pity party.  I will admit YES life can be hard BUT its all on the choices you make and how you are going to live it, and as far as I am concerned there is only 2. 1. you can CHOSE to let all the hurdles you go thew make you negative and bitter or 2. you can CHOSE to look at the Positive in everything you go threw, and YES there is, you can look at it as a Blessing or a curse. The choice is yours. Life is about lessons and learning.  So what are you going to chose? 

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Manage Stress with a few lifestyle changes:

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Establish non-food rewards for yourself. Go to a movie, take a class, download a new app, go shopping, play a game, call an old friend.

Practice relaxation and take breaks every day. Breaks from work, difficult tasks and even thinking about your diet.

Exercise regularly. Even as little as a 15 minute walk is enough to boost metabolism and combat stress. If you enjoy gardening, you get to combine two stress relievers in one – exercise and hobby.

Have fun – laugh! Laugh loud! It is hard to be worried when you are having fun. (And it makes everyone else wonder what you are up to.)

Focus on hobbies or interests. A neglected or new hobby can be a reward and something to focus attention from snacks or other unhealthy habits. Not to mention, in a few months you can show off your new skills or project with pride!

Establish support systems. Find a buddy or coach who understands your goals and can be there for support when you feel overwhelmed.

Affirm and reaffirm that you can do this. Write down your goals and celebrate progress. Draw a picture of how you will feel when you achieve your goal.

Get organized and manage your time. Use the time saved from grocery shopping and cooking to tackle a job that is causing you stress.

Pamper you – you are worth it! Fuzzy slippers or a favorite sport event? Relax and do what you want.

Practice saying NO – mean it and stick to it. Say NO to over committing, and anything that can push you too far.

Get enough sleep. Try going to bed just 30-60 minutes earlier. Oh, the energy you will have tomorrow!

Eat healthy, but make sure it is also tasty!

Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here–>> http://spiritoftheearth.thenewyearschallenge.com/

Whats your Story

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The truth is, people are the way they are for a reason. If we would take time to know their stories, we would be much more forgiving.- Joel Osteen
You know I have been doing this for a year now… I have seen MANY people come and go and come back….one thing I have learned is Everyone has a story…and for some of us our story is full of pain, heartbreak and tragedy…for others they have had a pretty smooth easy happy life… Not sure how God determines what type of path our life will be…. but I can tell you that it is what you make it….if you choose to stay negative then thats what you draw towards you… if you choose to be positive and share love and Faith.. then thats what you will draw… you will be surrounded by a mirror of yourself…
As I was typing this it made me think of a man I was meeting to rent a townhouse (at the time I was a complex manager.) He showed up and I took him on the tour, I was in a hurry as it was late and I just wanted to get home, we started to talk about other things and then he started to cry, he had been threw a very painful separation and just needed someone to listen, I cried with him and I listened to his story, I gave him a huge hug and showed him compassion and just listened to him, we ended up talking for 2 hours and he did rent that place and he would come over often to have coffee and chat, he told me that I should have a sign that says Lisa’s Coffee house and counselling,LOL. he told me that I help him to change his life into a positive one all from that FIRST day showing him his townhouse, and being that one person that listened   Why am I telling you this…cause I want you to slow down and realize everyone has a story… its how you choose to look at life on how your story says THE END  <3 <3 
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Know your Blessings

You may not feel blessed, but you need to call yourself blessed. Start calling yourself healthy, whole, strong, full of energy and full of life. Joel Osteen 

How true is this, we all go thru hard times, BUT we can’t let that steal our joy and blessings, we have many that are around us and we need to look at the Blessing we have. Life will try to steal our joy, BUT its our CHOICE whether we allow it to. No matter what you are going thru there IS light at the end of the tunnel, Just remember to make the choice to see the Blessing you have already <3 

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♥✿´¯`*•.¸¸✿***SHARE SHARE SHARE! ***✿´¯`*•.¸¸✿♥

FRIEND ME /FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://www.facebook.com/lisa.k.walker.9

Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 1000 members and growing!! Joinhttps://www.facebook.com/groups/spiritoftheearthnaturalweightloss

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