Do you suffer with an Iron deficiency

I LOVE this  Kimberly shares :

We take our bodies health for granted or in my case, I really have😏

I was diagnosed with anemia 5 years ago and I took it for granted… maybe it was because of the iron making me so sick that I quit taking it.

👉🏻I have experienced
👉🏻Hair loss
👉🏻I bruise easily
👉🏻Chronic headaches
👉🏻fatigue
👉🏻Zero energy
👉🏻unexplained anxiety
👉🏻horrible PMS

And of course I have gone through every test and all I hear is you’re perfectly healthy….

Then why do I NOT feel healthy?!?!?

So it leads you to take your health into your own hands.

PLANTS & MINERALS 🍃🍃🍃🍃🍃

I feel like I can finally work out again
I feel normal

I can’t take iron pills because every time I do they make me seriously 😷 sick

So I started taking Iron be strong oral liquid…

I don’t get sick and I seriously feel HUMAN again!!

Moral of my story

Listen to your body and listen to your intuition

Doctors don’t always have the answers

Natural is and always WILL work because plants HEAL the BODY 🍃🍃🍃🍃🍃

 

Are you FREE?

Nobody is truly free, until they no longer have a need to impress people ~Joyce Meyer~

Don’t waste your life trying to impress people to be happy, you will never be free if you do, as the longer you try to impress others the more unhappy you will be. Think of Jesus, he never cared what other thought of him, He went about doing his work and not giving a care to what others thought, He knew what He was doing was RIGHT and that was preaching God’s word. Being a people pleaser will only hurt you, as the more you try to please and impress the more you get hurt, OH dont I know this one, I tried for YEARS to please certain ones in my life and I was always so stressed out, I was never happy, until I learned that I DON’T NEED to do this anymore. Not everyone will do what you want them too, not everyone will think the way you do, no one person is the same. Some people live lives full of bitterness and resentment, and you will NEVER be able to please these types of people. Remember that God did not make you to be a doormat, to be used and abused. Is life really worth walking around stressed out and bitter all the time?? YES you can forgive these people but that does not mean you have to have a relationship with them. I have forgiven many people in my lifetime for the pain they caused me, BUT I do not chose to have a relationship with them, because if I do I will be walking down that same path I did before and for me it is NOT WORTH living like that . Sometime you have to accept that people will not change and you can not change them, MOVE ON. I have STOPPED trying to impress people and please them, I know who I am, I know my heart and so does God and that’s what matters <3
Everyone’s attitude belongs to them and nobody can give you a bad or good attitude, that’s your RESPONSIBILITY and your CHOICE to control. If your going to live a life with a bad negative attitude, then your life is going to be filled with anger and bitterness, if you are going to live life with a happy, carefree, content life, then you are going to have a live FULL of Blessings, its your Choice NO ONE elses. What do you Chose??

 

Where is your Heart?

You may not be perfect, but God is not basing your value on your performance. He’s looking at your heart. He is looking at the fact that you’re trying. Joel Osteen

What is PERFECT anyways?? I don’t think there is anyone in this world that is. We have all made mistakes in the past, BUT God is not holding anything against you. He’s not judging you by your mistakes. He’s not finding fault in you. We are the only ones who find fault in ourselves.
How many time have you said “I’m not worthy, I can’t do it, HOW many times have you believed the lies of others? We are sometimes our own worst enemies.
TODAY I want you to STOP telling yourselves these lies. You need to DECLARE it,
I AM WORTHY, I CAN DO IT, I AM LOVED, I AM BEAUTIFUL <3
So you don’t have a lot of money, or a nice car, or a fancy house, you know what I dont either, BUT I know I am BLESSED in so many other ways its crazy, you need to stop and look at what you do have and STOP putting those negative thoughts in your head. I always think back to “The Help” those famous words “You is Kind, You is smart , You is important” . AND YES YOU ARE, So today start by telling your self these things. Get yourself out of the negative rut you have put yourself in and start by telling yourself these things EVERY DAY. DECLARE IT and see what happens <3
I AM BLESSED
I HAVE ABUNDANCE
I AM SMART
I AM IMPORTANT
I AM BEAUTIFUL
I AM WORTHY
I AM LOVED

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If you’ll stay in faith, your dreams will happen sooner than you thought and be bigger than you imagined. That’s the way our God is. ~Joel Osteen~

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This one really hit home for me today. I was told this week that my Dad has throat Cancer, we are still waiting for his appointment for the Cancer clinic so we don’t know much about how bad or treatment wise. I was so taken back when he told me (I kind of was not surprised as he has been sick for awhile now) BUT what happened was everything flooded back with what I went threw with my Mom. I was so upset, I needed my Hubby and he was at work, I was going to go find him but I was such a mess I could not drive, I seen the garbage truck and prayed that he was on garbage run that day, as I put on my coat and boots I went out and here he came down the road in the loader. I was so relived to see him, he came in the house for a min and we talked, its funny how God works as I had prayed I needed Barry and there he was <3 I sat by myself that day, in the quiet and thought ok, I cant get worked up, I cant change what is, all I can do is PRAY and HAVE FAITH and put this in God’s hands. Yes my Faith was tested that day, I could have sat and got myself so worked up that I would put myself into a downwards spiral, OR I could Trust in God and put it in His hands as I cant change what is. I wont be bitter, I wont be depressed, I will put it in God’s hands and have FAITH in Him <3 <3 No matter WHAT you are going threw put it in HIm hands and have FAITH <3

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Inspiration vs. Motivation

If you’re motivated to lose weight you will, right? Well, not exactly. While motivation is important to help you reach your goals, inspiration gets you there more easily!

Inspiration vs. Motivation
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When you’re motivated to reach a goal, it usually means there’s something in your life you want to change. You’re focused on what you don’t want, rather than on what you do want. For example, you’re motivated to lose weight because you’re inspired to be thinner. Motivation signifies hard work, determination and persevering through the tough times. That’s important, but also draining. When we’re inspired, we’re uplifted and energized by what we want. Inspiration means “to breathe life into.” So when we’re inspired to change something in our life, our inspiration breathes life into our actions. It becomes easy and effortless, even fun! Motivation alone is drudgery. Motivation with inspiration is joyous.

Here are three tips for breathing life into your weight release plan to create an inspired journey!

1. Draw Inspiration from Reading posts and testimonies here in Jax Skinny Friends!!!

No matter where you are right now in your weight release journey, know that someone else was at that same place and they got to the other side. When we witness other people doing what we want to do, and overcoming even greater odds, we envision our own success. When you read other members’s remarkable success stories, you expand your belief of what’s possible. Let these amazing people inspire you. Learn what helped them and apply those steps to see what works for you. These people did it; you will too! 

2. Remind Yourself Why You Want to Lose Weight

In the beginning, something inspired you to lose weight. But later, when you focus on reducing numbers on a scale, it can feel like hard work. It’s the deeper meaning of losing weight that inspires us. To access that inspiration, draw your attention to the underlying essence of what you want. For example, you may want to lose weight so you can walk up a flight of stairs effortlessly or you want to pick up your child with ease.

Here’s a simple, uplifting writing exercise that helps you connect more deeply with why you want to release weight. Simply complete the sentence, “I want to release weight because…….” Fully write out this phrase with each reason important to you. By focusing on the essence of why you want to release weight, you activate the seeds of inspiration that nourish your motivation. 

3. Give Your Body a Special Gift

Sometimes we can be so focused on the longer term outcome of weight loss that we lose sight of the special love and attention our bodies need from us right now. Add inspiration to your weight release journey by offering your body a loving gift. Your gift could be as luxurious as giving your body a massage or facial, or it could be the gift of words by making a point of talking to your body with love and respect for a day. Deciding to do something special for your body keeps you focused on treating it with care. By finding ways to honor your body you strengthen your relationship with it. And nothing is more inspirational to weight loss success than having a strong, respectful relationship with your own body.

Your thoughts….

What inspires you on your path to release extra weight?

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This picture made me tear up and I got this feeling of deep deep sadness in the pit of my stomach. I asked myself WHY? and the answer was instantly at the surface of my emotions. <3 <3

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BECAUSE I have been there; I have had that sense of desperation; that sense of hopelessness; that sense of “OMG…I’m way too far gone, what’s the use of trying to lose weight now”, I will stay fat for the rest of my life; then the crying; then the secret you keep inside because of shame; not opening up to anybody; getting in my car to go buy more junk food to comfort myself from what had made me this way to begin with; vicious vicious circle. I’m sure I am not alone. So, Wow!! this picture really resonated with me which gave me a wake up call. Holly, lose what you have to lose NOW before you get back to that desperate sad hopeless place. Never again.

SO WE ALL START SOMEWHERE. Don’t shrink your DREAM, super SIZE your courage. Tough times don’t last but tough people DO! No matter who you are or where you are at, you GOT this! We are turning our struggles into our strengths one day at a time… NEVER give up, and NEVER back down!! <3 xoxo <3

CHANGE YOUR Life & Health too!!! –>http://spiritoftheearth.thenewyearschallenge.com/

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Another AMAZING Testimony

Oh WOW!!! These pics speak for themselves!

Amy O shares – “I’ve never been able to wear skinny jeans before!!! Such a great day!”
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Beauty

BEa-utiful!!!

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“People can call you many different things, but you are not what people call you. You are what you answer to.” Joel Osteen
You ARE Exactly what YOU think you ARE…if you think badly of yourself and talk negative about yourself that is the image you send out. Today I am not gonna say alot .. instead I want you to do something…..I want you to get up.. go stand in front of a mirror and look yourself in the eye….WHO ARE YOU…Are YOU Happy…… Do you start your day with Good Morning Lord or is it Good Lord its Morning??? Think about that ….. Have a Blessed Day …. And Go Look in that mirror…NOW!
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