Poached Salmon with Dill Sauce
I am always looking for new ways to make salmon, salmon is very good for you and I try to make it at least once a week, this is so yummy, dill is always an awesome combination with salmon and this dill sauce just added the right flavor. This recipe is for 2 portions just double for more 🙂 Enjoy
3/4 c fat-free sodium free chicken broth
3/4 c white wine
1 1/2 Tbsp lemon juice
2 – 6oz salmon fillets
1/4 c fat-free Greek yogurt (plain)
2 tsp dried dill weed
seasoned salt to taste
1/4 tsp dijon mustard
In a skillet, combine the broth, wine, and lemon. Bring to a boil. Add the salmon; make sure the fish is covered by the liquid. (If not, add additional equal parts of broth and wine). Lower the heat and let fish simmer for approximately 10 minutes or until fish just flakes with a fork.
In a small bowl, mix together the yogurt, dill, salt, and mustard. Set aside.
Using a slotted spoon transfer fish out of poaching liquid and place on plates. Spoon the dill sauce over each fillet.