83 Healthy recipe Substitutions

83 Healthy recipe Substitutions

83 Healthy Recipe Substitutions  BAKING: 1. Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit in an extra … Continue reading

Microwave Apples in a Bag

These are very good and easy to whip up for a healthy snack

🍎Microwave Apples in a Bag 🍎

1 apple peeled and sliced
1tsp sugar
1tsp water
1/4tsp cinnamon,
1/4 tsp cornstarch
1 small ziplock baggie
Place all ingredients into the bag and give it a little shake to mix. Place in the microwave for 1-2 minutes. Depending on your microwave I know mine were done in about 1.5 minutes.
Not only do they taste great they are only 59 calories 
Enjoy

Poached Salmon with Dill Sauce

Poached Salmon with Dill Sauce

I am always looking for new ways to make salmon, salmon is very good for you and I try to make it at least once a week, this is so yummy, dill is always an awesome combination with salmon and this dill sauce just added the right flavor.  This recipe is for 2 portions just double for more 🙂 Enjoy

Ingredients:
3/4 c fat-free sodium free chicken broth
3/4 c white wine 
1 1/2 Tbsp lemon juice
2 – 6oz salmon fillets
1/4 c fat-free Greek yogurt (plain)
2 tsp dried dill weed
seasoned salt to taste
1/4 tsp dijon mustard

In a skillet, combine the broth, wine, and lemon. Bring to a boil. Add the salmon; make sure the fish is covered by the liquid. (If not, add additional equal parts of broth and wine). Lower the heat and let fish simmer for approximately 10 minutes or until fish just flakes with a fork.
In a small bowl, mix together the yogurt, dill, salt, and mustard. Set aside.
Using a slotted spoon transfer fish out of poaching liquid and place on plates. Spoon the dill sauce over each fillet.

Enjoy