♥ Hi And welcome to my Blog. My Name is Lisa K Walker, I am a Mom to 3 adult special needs boys, and I LOVE to cook. :) I share awesome Recipes, life change products that have helped not only my family but thousands of others around the world. I hope you Enjoy my Blog and find something that can help you too. So it back with a good cup of Joe and enjoy :) . Feel free to share and if you have any questions, I am always here to help you. Wishing you a fantastic day ♥ Hugs xo ~Lisa~
1 Can Crushed Pineapples
1 Cup BBQ Sauce (Doesn’t have to be Hawaiin-Style, I’ve used Honey BBQ Sauce several times)
2-4 Boneless Chicken Breasts (Or however many you need for your family)
Directions: 1. Mix together BBQ Sauce and Pineapples together in a bowl.
2. Place chicken in Crock Pot
3. Pour mixture over chicken
4. Cook on low for 5-6 hours.
I often use sugar-free bbq sauce to cut down on the sugar!!
A delicious snack that screams fall with a hint of maple and pumpkin spice in each bite, plus it is all made in a slow cooker!
3 cups Chex (any variety you prefer)
4 cups honey nut cheerios (or another honey cereal you like)
2 cups pretzels (any plain variety you prefer, we used sticks broken up a bit)
2 cups dried cranberries (or cherries)
1 1/2 cups honey roasted peanuts (use any nut combo you prefer)
1 1/2 almonds
1 1/2 – 2 cups graham crackers broke up into pieces about 7-8 crackers (I used plain but cinnamon would be great)
1/2 cup butter
3/4 cup maple syrup
1/2 cup brown sugar
2 tsp pumpkin pie spice
1 tsp salt
dash of chili powder – optional
Spray a large slow cooker with nonstick spray
To the slow cooker add in cereals, pretzels, dried cranberries, nuts & graham crackers
Stir gently trying to not break up the cereal
In a large microwave-safe cup melt butter in microwave
Gently stir in maple syrup, brown sugar, pumpkin pie spice, salt & chili powder (if using) using a silicone spatula or spoon trying to coat everything as much as possible
Cook on high for 2 hours, stirring every 15-20 minutes as possible
Pay close attention towards the end, stirring more often to keep everything from burning
When all the liquid is dissolved and mixture is sticky pour onto a large piece of parchment paper, spreading it out to let cool
Let cool completely and then serve…trust me it is AMAZING!
Each serving is 7 WW+ points
Calories 264 Calories from Fat 123 Total Fat 13.6g Saturated Fat 4.9g Trans Fat 0.0g Cholesterol 15mg Sodium 375mg Potassium 212mg Total Carbohydrates 31.9g Dietary Fiber 2.6g Sugars 17.7g Protein 5.2g
Vitamin A 9% – Vitamin C 11% – Calcium 8% – Iron 20%