Lisa’s Quick and Easy Chicken Stir Fry and Rice

❤ Lisa’s Quick and Easy Chicken Stir Fry and Rice ❤

what you need for the stir fry
3 chicken breasts cut into strips (i use boneless)
1 can sliced mushrooms drained
1 onion chopped
1 carton of low sodium chicken broth
1 bag frozen veggies (i used one with broccoli, cauliflower and baby carrots)
olive oil
soy sauce
Worcestershire sauce
salt and pepper to taste
corn starch or flour to thicken

Heat a big frying pan or a wok, I have a big frying pan I use that’s really deep. Once heated add olive oil, when oil is heated add your chopped onions and saute for about a min, add your chicken and mushrooms cook till no longer pink, add chicken broth, a few shakes of Worcestershire sauce and a few shakes of soy sauce salt and pepper to taste, add veggies and stir well, cover and simmer for about 10 min stiring occasionally you want to make sure the veggies are cook, not mushy still crisp. Mix corn starch and a bit of water to make a paste (or use flour, if using flour make sure you get all the lumps out and its smooth ) I use corn starch as I find it thickens quicker and less lumps. Pour paste into your stir fry as you stir continually to make sure your sauce thickens evenly. Once thickened remove from heat. serve over rice.

~Enjoy~

 

Lisa’s Air Fried Whole Chicken

Oh my I made this one night, I have the Power Air Fryer XL and I love it, I had 2 very small fryer chickens that I was going to do beer can chicken with but it rained so I decided to try them in my air fryer, WELL this was the best chicken I have ever had, it was so juicy and moist and crispy on the outside as you can see. I will definitely do this again

Lisa’s Air Fried Whole Chicken

Ingredients

1 whole chicken about 5 lbs

granulated garlic

salt & pepper

and I used herbs de Provence, you can use any other spices you wish, but this really made it taste awesome

Directions

1. First, you want to remove giblet packet from chicken and pat dry with paper towels. Next season both sides of the chicken with garlic, salt pepper and herbs to taste. Place chicken in fryer breast side down and set to either your chicken setting or 360 and cook for 30 min. Flip Chicken over after the 30 min is up and cook for another 30 min or till the temperature reaches 165 degrees with a digital thermometer. ENJOY

Cauliflower Chicken Alfredo

Cauliflower Chicken Alfredo

Ingredients
3 tablespoons butter or
1/2 lb bacon diced
4 large chicken legs cut up
4 medium garlic cloves
1/2 cup red peppers
1/4 cup celery
2 tablespoons Green onion
2 cups sour cream
1 head cauliflower
1/4 cup Parmesan cheese grated

Instructions
Fry cut-up bacon in butter until crispy, set aside in a bowl or on a plate.
Save the fat and sauté cooked chicken and garlic in the same frying pan.
Set aside when the chicken is thoroughly cooked.
Sauté the peppers and celery. Set aside.
Add sour cream to the pan and let boil for a few minutes.
Add parmesan cheese, bacon, chicken, peppers, and celery. Salt and pepper to taste.
Lower the heat and let simmer.
Cut up cauliflower and cook on stove top or microwave, drain well.
Add the chicken and sauce. Stir and serve.
Top with green onion if desired