People are making the switch to Black seed oil

I have been with a company called Heart & Body Naturals now for 4 months and let me tell you the products they offer are absolutely amazing. We have so many products that it would take me all day to list them all LOL.  Today  I’m going to talk about  Black seed oil and our Entourage. I’ve been using Entourage now for 4 months and the results have been amazing. Its worked way better for me than CBD oil ever did, and the best part is this is legal worldwide 🙂 I’m going to share with you some of the amazing testimonies I have gotten from my customers who have been taking Entourage and our new Black seed oil as well 🙂❤️No medical claims here… Just real life experiences❤️

Kimberly Jones
May 24 at 5:40 PM
🌿 Entourage is my new love 😍🌿 oh my gosh how can I explain how amazing it is I don’t have the words to describe Entourage 💖I’ve been on it for almost 2 weeks from the first day I took it I have been so amazed how fast it worked for me. I suffer from extreme headaches too really bad migraines normally have them every day and I also suffer from bad anxiety so bad that my heart feels like it’s going to beat out of my chest and Ever since I started taking this I have not once had a migraine and my anxiety has been under control that is without medication😍 this stuff is a lifesaver. I totally recommend this to everybody 💯

Pain & Anxiety Under Control 

👀Fay you’re so fabulous for sharing this with us…”Good morning I want to tell all who were using the CBD oil as I was and my family ! I am so very impressed with the black seed extract ! It’s working so well for me if not better than the CBD . My pain is under control I am sleeping even better than before , my anxiety is under control even with the extreme stress I am under . My son is even impressed with how its keeping his blood pressure down. I was so scared but I am loving this awesome oil!!!”

💯(Real 💁‍♀️results, 🚫No Medical 🙅‍♀️Advice Given)

Cheryl shares :

Good morning all! Just had to share! This is MY personal testimonial!

All I can say is WOW! Had my first serving of thus last night after work.. just hoped it helped relieve a bit of my soreness from being on my feet all day at work.. about a half hour after taking it.. I had to stop myself as I realized my soreness was gone! I’m hooked!

Iris wrote

I just realized something! 🙂 I had a total hip replacement in 2014 and ever since then I’ve had pain in that hip. I couldn’t do some things without really feeling the pain. Like tying my shoe laces or putting my socks on.
 OMG!!! Since taking Entourage and our New Black Seed Oil I have no more pain.
Wooo Hooo!!! Finally able to lift my knees high and no PAIN!

3 hrs ·
Hi this was my third day taking the black seed oil, and I am starting to notice the pain is not as extreme in my hands, and my movement is better

Barb is using our pain cream and Black seed oil she says…
Day 2 with the magic pain combo on my knee and still no pain! and still, I can get up out of the chair without problem or pain! I repeated the application last night before bed and again this morning. I know there needs to be some healing in that knee but I am liking that time going by with mobility and no pain.

Black Seed Oil Testimonial

A lady named Brenda received her Black Seed Extract order on Thursday. She deals with constant hip and knee pain. She used 3 drops of Black Seed Extract and her hip and knee pain stopped within a few minutes.

Garnett shares 

This Black Seed Oil is amazing. I got up this morning and checked my blood pressure level it was 154/100/63. I took about half a tube (approx 20 drops) of black seed oil then checked it 2 hours later and it lowered to 135/89/69. WOWOW 😮❤️

From Robert  YAY 
One of the things I noticed so far about taking this 3000mg Blackseed Extract is that it gives me energy in the day and relaxes me at night.

Which is intriguing to me considering usually if you take something that relaxes you…it doesn’t give you energy too. So I think that’s pretty cool.

I personally believe from my experience that Blackseed Oil should be in everyone’s medicine cabinet because of the many health benefits.

These are only a few of the thousands of amazing testimonies people are sharing with our products 😀 Give them a try, with a 60-day money back guarantee you have nothing to lose. Our products are affordable and they work. Check them out at HBN With Lisa 

Do you need help with your Libido?

Whether you need help increasing libido or just want a little something extra, Heart & Body Naturals has two things that can help! BODY & SESSO DOLCE!

Just one serving of BODY provides powerful nourishment for your cardiovascular system and helps reduce chronic inflammation with our proprietary high nitrate beetroot (10,000 ppm) juice combined with hawthorn berry for maximum nitric oxide delivery.

With Sesso Dolce, the arousal happens very quickly, usually within minutes. It’s your organic and safe solution to dramatically increase pleasure during intimacy. It deeply intensifies romantic sensations, increases lubrication naturally, increases intensity and passion.

Do you suffer with an Iron deficiency

I LOVE this  Kimberly shares :

We take our bodies health for granted or in my case, I really have😏

I was diagnosed with anemia 5 years ago and I took it for granted… maybe it was because of the iron making me so sick that I quit taking it.

👉🏻I have experienced
👉🏻Hair loss
👉🏻I bruise easily
👉🏻Chronic headaches
👉🏻Zero energy
👉🏻unexplained anxiety
👉🏻horrible PMS

And of course I have gone through every test and all I hear is you’re perfectly healthy….

Then why do I NOT feel healthy?!?!?

So it leads you to take your health into your own hands.


I feel like I can finally work out again
I feel normal

I can’t take iron pills because every time I do they make me seriously 😷 sick

So I started taking Iron be strong oral liquid…

I don’t get sick and I seriously feel HUMAN again!!

Moral of my story

Listen to your body and listen to your intuition

Doctors don’t always have the answers

Natural is and always WILL work because plants HEAL the BODY 🍃🍃🍃🍃🍃


HBN Pain Cream

This is the Best Testimony I have read on the Pain Cream…Other than my own Testimony this Cream is Amazing!!! Love it 😀 here it is ⬇️⬇️⬇️

I’m going to tell you what… if someone had told me that this worked as fast and as well as it does- I would have NEVER believed them. I had some breakthrough pain in my hip due to some weather conditions that are coming our way. My daughter had the same pain. I went into my husband’s office, opened his Pain and rubbed some on my hip. By the time I walked ten feet to get into the dining room the pain was gone! It was less than a minute!
I thought to myself- “ok, this is a fluke. This stuff didn’t work this fast it’s just your mind letting go of the pain.” So I asked my daughter to give it a try- I set her up by saying- “See if that stuff works for you…”. (Frowned my face up and everything. It was an epic performance) She tried it, and by the time SHE got to the table where I was sitting, she said: “Mom, that stuff is the straight up TRUTH! My pain was gone instantaneously!” I told her: “Yeah, I know right- it’s crazy!!!” Pain has made a believer out of me.

Endocannabinoid system and How it Works


The endocannabinoid system is perhaps the most important system involved in establishing and maintaining human health. The ECS is involved in regulating a variety of physiological and cognitive processes including fertility, appetite, pain-sensation, mood, and memory. With its complex actions in our immune system, nervous system, and all of the body’s organs, the endocannabinoid system is literally a bridge between the body and mind. By understanding this system, we begin to see a mechanism that explains how states of consciousness can promote health or disease.

Found on the surface of your cells, cannabinoid receptors are present throughout the body and “listen” to the environment around each cell. Information on current conditions is transmitted to the cells by cannabinoid receptors, and therefore they jump-start the proper cellular response if necessary. Properly functioning receptors create homeostasis in the body’s cells to keep you healthy and operating at your peak. The most-studied receptors are CB1, found mainly in the nervous system, and CB2, which occur in organs like the stomach, heart, and liver.

  • Present in all humans, vertebrates, and many invertebrates
  • Consists of CB1 & CB2 receptors
  • Receptors exist throughout the body in the brain, digestive system, lymphatic system, nervous system, etc.
  • Taught in only 13% of medical, nursing & pharmacy programs
  • Responsible for homeostasis; regulation of breath, inflammation, immune response, mood, pain, GI motility, neuroprotection, hormone balance, circadian rhythms, blood pressure, tumor surveillance, and reproduction.
  • Can be activated by exercise, e.g. “runner’s high”, or during osteopathic manipulation and acupuncture

Ham & Cheese Egg Cups

These are the best ever and so easy to make and low carb too 

Ham & Cheese Egg Cups

What you need

12 slices ham
1 c. shredded cheddar
12 large eggs
black pepper

Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.
Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
Garnish with parsley and serve.
So easy and sooo yummy 

Bacon Cheeseburger Mushroom Pie 

OK, this is a keeper, the FAMILY LOVED IT sorry my picture didn’t turn out good but trust me it’s sooo yummy and easy to whip up on those busy weeknights 🙂 I doubled this and made 2

Bacon Cheeseburger Mushroom Pie

What you need is :
1 can (12 oz) Pillsbury Homestyle Buttermilk Biscuits
1 lb lean (at least 80%) ground beef
6 strips of Bacon
1/4 cup chopped onion (1/2 medium)
1/3 cup ketchup
3 tablespoons yellow mustard
2 tablespoons sweet relish
1 can mushrooms
1 teaspoon of garlic granules or powder
1/4 teaspoon salt
1/4 teaspoon pepper
shredded cheese, I use about 1/2 package of a 3 cheese blend for 2

Heat oven to 400°F. Grease 9-inch pie pan with shortening. Separate dough into 10 biscuits. Press 6 biscuits in the bottom and up the side of the pie pan to form a crust. Cut remaining 4 biscuits into quarters; set aside.

In a skillet, cook ground beef, bacon, and onion over medium heat, stirring frequently, add mushrooms and cook till until beef is thoroughly cooked; drain. Stir in ketchup, relish, mustard, salt, and pepper. Cook uncovered until bubbly. Spoon into biscuit-lined pan, Place biscuit quarters, point side down, around the edge of hot beef mixture top with shredded cheese

Bake 15 to 17 minutes or until biscuits are golden brown.

Easy Cheese Bread

This is so easy to make and soo good  Goes great with soups, stews, and spaghetti 

Lisa’s  Easy Cheese Bread

what you need is:
1 3/4 c flour
1 tsp sugar
2 1/2 tsp baking powder
3/4 tsp salt
1 1/2 c cheese plus 1/2 c for the top
1 egg
1 c milk
1/3 c oil
1/2 tsp garlic powder
1/2 tsp Italian seasoning
Preheat oven to 375
In a large bowl, mix flour, sugar, baking powder, salt cheese, and spices. Add egg, oil, and milk. Mix well. Pour dough into a well-greased loaf pan sprinkle with 1/2 cup of cheese and bake for about 35 min or till done.

Lisa’s Spinach And Shrimp Alfredo

This took me a few tries to perfect in the Instant Pot 🙂 My Family LOVED it, now keep in mind that I am feeding 4 men, so you can half this recipe easily or make lots, it’s yummy the 2nd day too. I have an 8 quart Instant Pot and love it 🙂 This is the BEST Alfredo ever, I made some for our cousins and they LOVED it too 
Lisa’s Spinach And Shrimp Alfredo
What you Need
2 packages of large cooked shrimp thawed and the tails taken off (i used the 25 count ones)
6 cups chicken broth
5 garlic cloves minced
1 tsp nutmeg
1/2 tsp salt
1 tsp pepper
1 package of fettucini broken in half
4 cups heavy cream
2 cups of Grated Parmesan cheese (I used a parmesan and asiago blend)
Pepper to taste
1 container of Baby Spinach
Defrost shrimp (if frozen) in cold water. And remove shells and tails.
Add chicken broth, garlic, nutmeg, and salt and pepper to the pot and mix well.
Then add fettuccine noodles, making sure to spread them apart as much as possible. DO NOT STIR!
Then add cream, making sure that all noodles are submerged. AGAIN… DO NOT STIR!!
Lock lid and cook for 5 minutes at high pressure. Once cook time is complete, do a quick-release pressure.
Mix pasta and sauce together well and make sure you break up any noodles that may be stuck together.
Add all cheese to the pot and mix well, now add shrimp and the spinach to the pot and mix very good making sure to submerge all shrimp and Spinach.
Return lid to pot and let sit for about 10 minutes. The shrimp and spinach will cook in the residual heat, and the sauce will thicken the longer it sits.
Serve topped with black pepper and more cheese.
Don’t have an instant pot? Get one to make these awesome recipes here on Amazon

Laundry Cheat Sheet


Got Stains? Try these stain remover recipes 🙂

Armpit Stains
1 Tsp Dawn Dishwashing Liquid (Blue original)
1-2 Tsp Baking Soda
2-3 Tsp Peroxide
Apply to stain with a toothbrush and work it into the stain. Let sit for a few hours and then wash as usual.

Blood Stains
Soak the stained item in COLD water, then apply an equal amount of ammonia and water directly on the stain and let it sit. Wash.

Massage aerosol Hairspray to ink stain and then run under cold water. Repeat until gone

Antiperspirant Stains
1/2 Tsp Dawn Dishwashing Liquid (Blue original)
Several drops of Vinegar
1/2 Cup of Water
Apply to stain with a rag and let sit for a few minutes, rinse with water and blot dry.

Freeze the gum by applying ICE and then the gum will break off in pieces.

Makeup Stains
Use a pretreat spot remover. Let sit a few minutes. If that does not work then try rubbing in Alcohol and then wash.

Red Wine
Apply white wine to stain if you have it and then sprinkle salt. It should take the stain out
Blot up the excess red wine
Presoak the stain in a solution of 1-quart warm water and 1/2 teaspoon Dawn liquid detergent and let stand for 15 minutes.
Rinse with water and apply area with rubbing alcohol.
Rinse again with water and allow to dry.

2 Cups Cold Water
1 Tsp. Vinegar
Apply mixture to stain and let sit for a few minutes. Wash as normal

Chocolate Stain Remover
Work a pretreater in the fabric from behind. Let sit for a few minutes. Repeat as needed until the stain is gone. Wash as normal.