Do you suffer with an Iron deficiency

I LOVE this  Kimberly shares :

We take our bodies health for granted or in my case, I really have😏

I was diagnosed with anemia 5 years ago and I took it for granted… maybe it was because of the iron making me so sick that I quit taking it.

👉🏻I have experienced
👉🏻Hair loss
👉🏻I bruise easily
👉🏻Chronic headaches
👉🏻fatigue
👉🏻Zero energy
👉🏻unexplained anxiety
👉🏻horrible PMS

And of course I have gone through every test and all I hear is you’re perfectly healthy….

Then why do I NOT feel healthy?!?!?

So it leads you to take your health into your own hands.

PLANTS & MINERALS 🍃🍃🍃🍃🍃

I feel like I can finally work out again
I feel normal

I can’t take iron pills because every time I do they make me seriously 😷 sick

So I started taking Iron be strong oral liquid…

I don’t get sick and I seriously feel HUMAN again!!

Moral of my story

Listen to your body and listen to your intuition

Doctors don’t always have the answers

Natural is and always WILL work because plants HEAL the BODY 🍃🍃🍃🍃🍃

 

HBN Pain Cream

This is the Best Testimony I have read on the Pain Cream…Other than my own Testimony this Cream is Amazing!!! Love it 😀 here it is ⬇️⬇️⬇️

I’m going to tell you what… if someone had told me that this worked as fast and as well as it does- I would have NEVER believed them. I had some breakthrough pain in my hip due to some weather conditions that are coming our way. My daughter had the same pain. I went into my husband’s office, opened his Pain and rubbed some on my hip. By the time I walked ten feet to get into the dining room the pain was gone! It was less than a minute!
I thought to myself- “ok, this is a fluke. This stuff didn’t work this fast it’s just your mind letting go of the pain.” So I asked my daughter to give it a try- I set her up by saying- “See if that stuff works for you…”. (Frowned my face up and everything. It was an epic performance) She tried it, and by the time SHE got to the table where I was sitting, she said: “Mom, that stuff is the straight up TRUTH! My pain was gone instantaneously!” I told her: “Yeah, I know right- it’s crazy!!!” Pain has made a believer out of me.

Lisa’s Quick and Easy Chicken Stir Fry and Rice

Looking for a quick and easy and healthy weekday meal, here you go, my kids love when I make this 🙂

Lisa’s Quick and Easy Chicken Stir Fry and Rice

what you need for the stir fry
3 chicken breasts cut into strips (i use boneless)
1 can sliced mushrooms drained
1 onion chopped
1 carton of low sodium chicken broth
1 bag frozen veggies (i used one with broccoli, cauliflower and baby carrots)
olive oil
soy sauce
Worcestershire sauce
salt and pepper to taste
cornstarch or flour to thicken

Heat a big frying pan or a wok, I have a big frying pan I use that’s really deep. Once heated add olive oil, when oil is heated add your chopped onions and sauté for about a min, add your chicken and mushrooms cook till no longer pink, add chicken broth, a few shakes of Worcestershire sauce and a few shakes of soy sauce salt and pepper to taste, add veggies and stir well, cover and simmer for about 10 min stirring occasionally you want to make sure the veggies are cook, not mushy still crisp. Mix cornstarch and a bit of water to make a paste (or use flour, if using flour make sure you get all the lumps out and its smooth ) I use corn starch as I find it thickens quicker and fewer lumps. Pour paste into your stir-fry as you stir continually to make sure your sauce thickens evenly. Once thickened remove from heat. serve over rice. ~Enjoy~

Endocannabinoid system and How it Works

 

The endocannabinoid system is perhaps the most important system involved in establishing and maintaining human health. The ECS is involved in regulating a variety of physiological and cognitive processes including fertility, appetite, pain-sensation, mood, and memory. With its complex actions in our immune system, nervous system, and all of the body’s organs, the endocannabinoid system is literally a bridge between the body and mind. By understanding this system, we begin to see a mechanism that explains how states of consciousness can promote health or disease.

Found on the surface of your cells, cannabinoid receptors are present throughout the body and “listen” to the environment around each cell. Information on current conditions is transmitted to the cells by cannabinoid receptors, and therefore they jump-start the proper cellular response if necessary. Properly functioning receptors create homeostasis in the body’s cells to keep you healthy and operating at your peak. The most-studied receptors are CB1, found mainly in the nervous system, and CB2, which occur in organs like the stomach, heart, and liver.

  • Present in all humans, vertebrates, and many invertebrates
  • Consists of CB1 & CB2 receptors
  • Receptors exist throughout the body in the brain, digestive system, lymphatic system, nervous system, etc.
  • Taught in only 13% of medical, nursing & pharmacy programs
  • Responsible for homeostasis; regulation of breath, inflammation, immune response, mood, pain, GI motility, neuroprotection, hormone balance, circadian rhythms, blood pressure, tumor surveillance, and reproduction.
  • Can be activated by exercise, e.g. “runner’s high”, or during osteopathic manipulation and acupuncture

Do You Get Enough Sleep?

Imagine how many more aren’t suffering from a chronic issue, and just aren’t getting enough sleep! Sleep is essential for your body to function properly, there have been several studies on how sleep, or lack thereof, can directly affect your health.

A study published Jan.14 2019 in the Journal of the American College of Cardiology suggests chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries. The study couldn’t prove cause and effect, but people who slept less than six hours a night were 27% more likely to have body-wide atherosclerosis than those who slept seven to eight hours a night.

Adequate sleep is necessary for many functions throughout the body. Lack of sleep, on top of making you feel bad and increasing feelings of stress, can actually change the way your body works. This affects almost every system in your body.

We carry several products that our customers tell us have helped them get to sleep faster and get a better quality of sleep including SLEEP Magnesium Lotion, MIND ayurvedic brain superfoods, Still Essential Oil Blends, and our Hemp Herbals products!  Click on the Picture for more info 

Fully Loaded Baked Potato Salad

Fully Loaded Baked Potato Salad

8 medium Russet Potatoes
1 cup sour cream
1/2 cup mayonnaise
1 package of bacon, cooked and crumbled
1 small onion, chopped
Chives, to taste
1 1/2 cups shredded cheddar cheese
Salt and Pepper to taste

1. Wash and cut the potatoes into bite-sized pieces. Cover with water and boil until fork tender, about 20-25 minutes. Do not overcook!

2. Drain and cool the potatoes. I put them in a separate bowl and once they cooled enough I put them in the fridge to cool all the way. This gave them an excellent texture and prevented the dairy ingredients from getting hot or the cheese from melting. If you are serving this salad hot then you don’t need to cool the potatoes, just skip step 2!

3. Mix the mayo and sour cream together in a bowl. Add to the potatoes, then add the onions, chives, and cheese. Salt and pepper to taste – I use a pepper grinder and a sea salt grinder for EVERYTHING so I never know exactly how much of either I put in. I think the taste is far superior to just use regular table salt and pepper.

4. Top with extra shredded cheese and bacon and serve!

Ham & Cheese Egg Cups

These are the best ever and so easy to make and low carb too 

Ham & Cheese Egg Cups

What you need

12 slices ham
1 c. shredded cheddar
12 large eggs
salt
black pepper

Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.
Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
Garnish with parsley and serve.
So easy and sooo yummy 
Enjoy

Bacon Cheeseburger Mushroom Pie 

OK, this is a keeper, the FAMILY LOVED IT sorry my picture didn’t turn out good but trust me it’s sooo yummy and easy to whip up on those busy weeknights 🙂 I doubled this and made 2

Bacon Cheeseburger Mushroom Pie

What you need is :
1 can (12 oz) Pillsbury Homestyle Buttermilk Biscuits
1 lb lean (at least 80%) ground beef
6 strips of Bacon
1/4 cup chopped onion (1/2 medium)
1/3 cup ketchup
3 tablespoons yellow mustard
2 tablespoons sweet relish
1 can mushrooms
1 teaspoon of garlic granules or powder
1/4 teaspoon salt
1/4 teaspoon pepper
shredded cheese, I use about 1/2 package of a 3 cheese blend for 2

Heat oven to 400°F. Grease 9-inch pie pan with shortening. Separate dough into 10 biscuits. Press 6 biscuits in the bottom and up the side of the pie pan to form a crust. Cut remaining 4 biscuits into quarters; set aside.

In a skillet, cook ground beef, bacon, and onion over medium heat, stirring frequently, add mushrooms and cook till until beef is thoroughly cooked; drain. Stir in ketchup, relish, mustard, salt, and pepper. Cook uncovered until bubbly. Spoon into biscuit-lined pan, Place biscuit quarters, point side down, around the edge of hot beef mixture top with shredded cheese

Bake 15 to 17 minutes or until biscuits are golden brown.
Enjoy

Easy Cheese Bread

This is so easy to make and soo good  Goes great with soups, stews, and spaghetti 

Lisa’s  Easy Cheese Bread


what you need is:
1 3/4 c flour
1 tsp sugar
2 1/2 tsp baking powder
3/4 tsp salt
1 1/2 c cheese plus 1/2 c for the top
1 egg
1 c milk
1/3 c oil
1/2 tsp garlic powder
1/2 tsp Italian seasoning
Preheat oven to 375
In a large bowl, mix flour, sugar, baking powder, salt cheese, and spices. Add egg, oil, and milk. Mix well. Pour dough into a well-greased loaf pan sprinkle with 1/2 cup of cheese and bake for about 35 min or till done.
~Enjoy

HomeMade Dog Food

So everyone has been asking for this recipe, I know it looks so gross lol but the fur babies love it. It’s easy to make, you can freeze it in individual packages for them too, its a nice balanced diet for them and trust me the LOVE IT 🙂 You can feed it raw or cooked too. You can double this recipe as well.

Homemade Dog Food

What you need

2 lbs lean ground beef 
2 full droppers of CBD oil (I used our 500mg peppermint one) 
1 can salmon with the skin and bones and juice
1 tsp ground ginger
2 eggs
1 eggshell 
1/2 cup broccoli
1/2 of red bell pepper
1/2 cup spinach

In a large bowl add beef, CBD oil, salmon and eggs mix well with a fork, the bones mush well too 🙂 
In a food processor add eggshell, broccoli, red pepper, and spinach, blend well till everything is small. Add this mixture to the meat mixture and mix well together. You can now freeze in individual packages 🙂 As a starting point, feed your dog about two to three percent of his ideal adult weight. So, if he weighs 50 pounds, feed him one pound of food or a bit more. If your dog is very active, you may need to feed a little more and if your dog is more of a couch potato, you may need to feed a little less. Most adult dogs should eat two meals a day so divide into 2 meals 🙂