♥ Hi And welcome to my Blog. My Name is Lisa K Walker, I am a Mom to 3 adult special needs boys, and I LOVE to cook. :) I share awesome Recipes, life change products that have helped not only my family but thousands of others around the world. I hope you Enjoy my Blog and find something that can help you too. So it back with a good cup of Joe and enjoy :) . Feel free to share and if you have any questions, I am always here to help you. Wishing you a fantastic day ♥ Hugs xo ~Lisa~
8 medium Russet Potatoes
1 cup sour cream
1/2 cup mayonnaise
1 package of bacon, cooked and crumbled
1 small onion, chopped
Chives, to taste
1 1/2 cups shredded cheddar cheese
Salt and Pepper to taste
1. Wash and cut the potatoes into bite-sized pieces. Cover with water and boil until fork tender, about 20-25 minutes. Do not overcook!
2. Drain and cool the potatoes. I put them in a separate bowl and once they cooled enough I put them in the fridge to cool all the way. This gave them an excellent texture and prevented the dairy ingredients from getting hot or the cheese from melting. If you are serving this salad hot then you don’t need to cool the potatoes, just skip step 2!
3. Mix the mayo and sour cream together in a bowl. Add to the potatoes, then add the onions, chives, and cheese. Salt and pepper to taste – I use a pepper grinder and a sea salt grinder for EVERYTHING so I never know exactly how much of either I put in. I think the taste is far superior to just use regular table salt and pepper.
4. Top with extra shredded cheese and bacon and serve!
I love when he sleeps so peacefully. 5 drops of his CBD oil and his toothbrush and he’s out lol. Hard to tell this kid can destroy any room in a matter of seconds lol
Renee is a friend of mine and is an absolute SAINT!
She adopted Sweet Bradyn, lovingly called Bubs, as an infant. Bubs was shaken as a baby at seven weeks old by his “womb host”. Renee and her family adopted him and his twin brother, and have surrounded him with so much love! But, it can get trying at times with such a disability. She reached out to me to try the CBD oil for him. Let’s see how it’s working for him. Shall we??
“CBD oil update… still sleeping through the night! Didn’t even get up for a drink last night. His temperament seems better.
He did have a meltdown yesterday (I think) after school but gave him some oil and he was better within a few minutes. I forgot to give it to him before school yesterday.”
Even better? Saint Renee is sleeping through the night as well! ❤️❤️
There is a large correlation between the endocannabinoid system (ECS) and sleep regulation. Studies have shown that CBD increases the amount of total sleep, reduces anxious feelings (which has been shown to improve sleep quality), decreases the amount of REM sleep, and increases the amount of non-REM sleep (deep, restful, restorative sleep). CBD helps regulate balance and homeostasis in the body by activating CB1 and CB2 receptors in the body. CBD also helps to block sleep rebound (your body doesn’t have to make up for the missed sleep) and the hunger that is associated with few hours of sleep.
There are two aspects with CBD that resemble a paradox. CBD acts as a wakeful agent by day and improves quality of sleep by night but it won’t make you sleepy! OK, this seems completely contradictory but studies have shown that the quality of daytime wakefulness can lead to improved sleep at night.
In the morning and afternoon, CBD has been shown to improve executive functions, focus, reflexes, vision, taste, smell, and reduction of anxious feelings and pain. At nighttime, a total deeper and more restorative sleep occurs.
Numerous studies have shown how CBD can help with sleeplessness. A 2006 study on rats showed increased alertness with light, displaying that CBD could potentially be used for relief of day-time drowsiness. Another study revealed how CBD fights anxious feelings, a common factor that keeps people awake.
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“Statements made on a products, website or sales materials have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These products are not intended to replace medications or eliminate the advice of a competent health care practitioner.”
🌱Message me and I will answer any questions you have. Lisa K Walker
Sometimes change needs to happen and oh boy did I make a move, not just for my family BUT for all my Canadian Customers as well. So for the past year or more, I have been with a company that yes I love BUT back in May of last year, they stopped shipping the one product WE NEED to Canada. WHY? I have NO idea, to be honest, but I was going to give them the benefit of the doubt and hang on and in the meantime find something else that’s the same to help us. During that time I was able to get my hands on products for my family but it was getting harder and harder. When they made marijuana legal in Canada, I thought ok we might get it back now. We all know there has been a lot of confusion between CBD oil and marijuana and well we all know that CBD is NOT marijuana, that’s for another post lol. Anyways still they did not start shipping to Canada, SO then in the USA, they got Hemp out of being called a schedule 1 drug, which was a VERY exciting day for all of us, BUT still no shipping to Canada. So in the meantime I DID find another company and I will tell you, I have had the boys and myself on it now for a bit and it is THE SAME amazing quality of oil for less money, they have many other amazing products as well SO YES I made a switch, and YES they do ship to Canada which made me very happy. These products are affordable and are helping so many others as well. Everyone who knows me knows I am a very open and honest person and I tell it how it is, and honestly, it ate me up inside because I couldn’t tell anyone WHY they stopped shipping because I had no idea WHY myself.
So its time for me to make that change and so I did 🙂 So stay tuned for amazing testimonies, product information and MORE 🙂 I am VERY excited to share this all with you 💕And most of all I’m VERY excited to be able to help my Canadain Customers out again xoxo
These are the best ever and so easy to make and low carb too
Ham & Cheese Egg Cups
What you need
12 slices ham
1 c. shredded cheddar
12 large eggs
Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.
Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
Garnish with parsley and serve.
So easy and sooo yummy 🙂
OK, this is a keeper, the FAMILY LOVED IT sorry my picture didn’t turn out good but trust me it’s sooo yummy and easy to whip up on those busy weeknights 🙂 I doubled this and made 2
Bacon Cheeseburger Mushroom Pie
What you need is :
1 can (12 oz) Pillsbury Homestyle Buttermilk Biscuits
1 lb lean (at least 80%) ground beef
6 strips of Bacon
1/4 cup chopped onion (1/2 medium)
1/3 cup ketchup
3 tablespoons yellow mustard
2 tablespoons sweet relish
1 can mushrooms
1 teaspoon of garlic granules or powder
1/4 teaspoon salt
1/4 teaspoon pepper
shredded cheese, I use about 1/2 package of a 3 cheese blend for 2
Heat oven to 400°F. Grease 9-inch pie pan with shortening. Separate dough into 10 biscuits. Press 6 biscuits in the bottom and up the side of the pie pan to form a crust. Cut remaining 4 biscuits into quarters; set aside.
In a skillet, cook ground beef, bacon, and onion over medium heat, stirring frequently, add mushrooms and cook till until beef is thoroughly cooked; drain. Stir in ketchup, relish, mustard, salt, and pepper. Cook uncovered until bubbly. Spoon into biscuit-lined pan, Place biscuit quarters, point side down, around the edge of hot beef mixture top with shredded cheese
Bake 15 to 17 minutes or until biscuits are golden brown.
This is so easy to make and soo good Goes great with soups, stews, and spaghetti 🙂
Lisa’s Easy Cheese Bread
what you need is:
1 3/4 c flour
1 tsp sugar
2 1/2 tsp baking powder
3/4 tsp salt
1 1/2 c cheese plus 1/2 c for the top
1 c milk
1/3 c oil
1/2 tsp garlic powder
1/2 tsp Italian seasoning
Preheat oven to 375
In a large bowl, mix flour, sugar, baking powder, salt cheese, and spices. Add egg, oil, and milk. Mix well. Pour dough into a well-greased loaf pan sprinkle with 1/2 cup of cheese and bake for about 35 min or till done.
Janine says: I thank God every day that I don’t have any major ailments or health issues but being 59 years old, I have alot of aches and pains every day! When I wake up in the morning or sit for too long, I have to wait about 30-60 seconds to walk because I”m so stiff!!
My hips, knees, ankles and feet are stiff and painful. I’ve been taking the oil for a week now, and the stiffness and pain is practically GONE!
I still get up THINKING I’m going to have pain, but I’m able to just walk without having to stop for 30 seconds first!! It feels AMAZING!!! But that’s not the BEST part!!!! MY CHRONIC VERTIGO IS GONE!!!!
As many of you know, I’ve been suffering with vertigo for the past 20 years!! Every night when I lie down in bed, the room spins. Every time I turn over, the room spins!! Well, NOT ANYMORE!!! I’ve actually been able to go to sleep like a normal person!!
I started out slowly with only 5 drops 2x/day and upped it every day. Today I took 20 drops so far and feel GREAT!!
I’ll take another 20 before bed and I know I’ll have the best sleep ever!! This is one product I will NEVER be without!!!