Do You Get Enough Sleep?

Imagine how many more aren’t suffering from a chronic issue, and just aren’t getting enough sleep! Sleep is essential for your body to function properly, there have been several studies on how sleep, or lack thereof, can directly affect your health.

A study published Jan.14 2019 in the Journal of the American College of Cardiology suggests chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries. The study couldn’t prove cause and effect, but people who slept less than six hours a night were 27% more likely to have body-wide atherosclerosis than those who slept seven to eight hours a night.

Adequate sleep is necessary for many functions throughout the body. Lack of sleep, on top of making you feel bad and increasing feelings of stress, can actually change the way your body works. This affects almost every system in your body.

We carry several products that our customers tell us have helped them get to sleep faster and get a better quality of sleep including SLEEP Magnesium Lotion, MIND ayurvedic brain superfoods, Still Essential Oil Blends, and our Hemp Herbals products! Click on the Picture for more info 

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Lisa Walker

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