Here’s how CBD battles anxiety

Anxiety is one of the worst disorders of the modern world, just because its symptoms significantly reduce patient’s quality of life. Since you’re reading this, you or someone you know is probably going through some tough times. I know we have anxiety is real and one I have suffered with for a long time, but now I have CBD oil to help me with this, and I am so glad I do.  My hope by you reading this is that it will help you or a loved one. 

When it comes to medicinal application of cannabis, there is an ever-constant debate of whether you should focus on THC or CBD rich strains when treating certain conditions.

When it comes to anxiety however, CBD seems to be much more helpful.

First of all, it does not produce psychoactive effects so you won’t get high out of your mind and even paranoid.

Second, it is superior to THC when it comes to medicinal application in just the sheer volume of diseases and conditions it helps with.

Finally, it regulates many physiological processes such as sleep, inflammation, appetite and tranquilization, all of which boosts life quality for anxiety sufferers.

Let’s check out the main 5 benefits of CBD for anxiety and depression.

CBD relieves physical symptoms of anxiety

Anxiety is not just in the mind — it also produces a wide variety of physical symptoms, all of which are extremely debilitating. Many people have reported CBD’s positive effects on physical symptoms of anxiety, ranging from life-improving to life-changing.
In fact, CBD:
Relaxes muscles and relieves tension
Relieves nausea and bowel problems caused by severe anxiety disorders
Relieves headaches and tingling
This is all very encouraging to read especially for those of you looking for a relief from that constant chest tightness that anxiety produces.

CBD reduces learned fears and helps with phobias

We are born with only two fears: fear of falling and fear of loud noises.

Every other fear?

We learn it. And this includes thousands of phobias that people are struggling with.
Someone would say “it’s all in the head” but sometimes you just can’t cope with a traumatic experience. In these cases, CBD will help immensely.

According to a report published in 2017 by the British Pharmacological Society, several studies have confirmed that CBD reduces learned fear response in ways that are relevant to patients suffering from phobias and PTSD.

As you might know, both phobias and PTSD are marked by fear-related memories, so it makes sense that cannabidiol relieves this particular range of symptoms.

One study in particular, goes into detail on how CBD relieves fear response. They stated that CBD helps in 3 ways:
It acutely decreases fear expression
It disrupts memory reconsolidation
It enhances extinction

All of these might sound too complicated to explain, but they all point out to this:
CBD can and will help with reducing the impact of learned fears, whether you are suffering from phobias, PTSD or other life-changing traumatic experiences.

CBD makes public speaking a walk in the park

There are many dimensions to anxiety disorders and the fear of public speaking is one of the most common ones.
You’ve probably been there yourself:
The limelight hits your face like a beacon of hopelessness and you suddenly feel there is a knot in your stomach. It doesn’t take long before you completely lose your grip with reality.

In moments like these, CBD is a life saver, as it relieves all symptoms of GAD (Generalized Anxiety Disorder), one of which is the fear of speaking in front of people.

A study done in 2010 explored this issue in more detail:

They took two groups — one was given placebo and the other was given a single dose (600 mg) of CBD oil.
About 1.5 hours later, they ran both groups through a public speaking simulation and noticed this:

“Pretreatment with CBD significantly reduced anxiety, cognitive impairment and discomfort in their speech performance, and significantly decreased alert in their anticipatory speech.”
So to round this up:

If you’re suffering from social anxiety and you’re afraid of speaking in front of unknown people, take a dose of CBD oil 1.5-2 hours before your appearance.

CBD improves mood while relieving anxiety symptoms

The hard truth about most anxiety disorders is that they make you bummed out, even in your downtime.
Especially in your downtime.
CBD, when combined with THC, also has antidepressant properties, which regulate your emotional response and the general way of thinking.
There are two ways for that to happen:
When ingested, CBD activates 5-HT1A receptors. By doing so, it enables the brain to send more serotonin signals, thus reducing the anxiety and boosting your general mood.
Another way is by stimulating hippocampal neurogenesis — a process through which a person’s hippocampus basically regenerates. This is very important because people who suffer from depression and anxiety often have underdeveloped hippocampus.

CBD prevents nervous breakdowns and panic attacks

According to Mental Health Daily, CBD has the ability to completely reset the nervous system after a traumatic experience.
Let me explain:
Whenever we get that fight or flight feeling, our autonomic nervous system gets altered — the sympathetic branch becomes more active than parasympathetic.
When we administer CBD shortly before or after that traumatic event, our nervous system gets reset, which relieves current tension and prevents a full blown nervous breakdown.
This, coupled with CBD’s neuroprotective properties, ensures that both your nervous system, as well as hippocampus remain solid and healthy for a long time to come.
Bonus tip: you can use CBD oil for panic attacks, as well.

Is CBD the right choice for you then?

Regardless of your particular anxiety disorder, there is an overwhelming amount of evidence that points in the direction of CBD as a valid treatment option.
And even though we explored just five benefits of CBD in this post, you can expect much more in real life. It all depends on your previous treatment, your condition and the mindset you have.

Whatever the case is, I have just one more thing to say:
Check out our CBD oil here

CBD for anxiety

Lisa’s Apple Crisp

Lisa’s Apple Crisp
What you need is
3/4 cup all-purpose flour,
1/4 cup packed light-brown sugar
1/2 teaspoon salt
1/2 cup plus 2 tablespoons sugar
1 stick butter, cold, cut into small cubes
1 cup old-fashioned rolled oats or you can use steel cut too
3 pounds apples, cored, and cut into 1/2-inch chunks (see my note)
2 tablespoons lemon juice
1/2 teaspoon ground cinnamon
cooking spray
Preheat oven to 375 degrees. Spray a 13 x 9 pan with cooking spray and set aside. In a large bowl, mix together flour, brown sugar, salt, and 2 tablespoons granulated sugar. Cut butter into flour, using a pastry blender or two knives, until it looks crumbled. Add oats, and use your hands to toss and squeeze mixture until large clumps form.
In another large bowl, toss apples with lemon juice, cinnamon, and remaining 1/2 cup granulated sugar. Transfer to a 13 x 9 sprayed baking dish, and sprinkle with topping mixture. Place baking dish on a rimmed baking sheet, and bake until golden and bubbling, 55 to 65 minutes. Let cool 10 minutes before serving.
NOTE: I don’t peel my apple as all the nutrients is in the peeling, you can peel them if you want but I don’t like to waste anything and its really good that way too

Flu/cold season is coming, be prepared

You have all hear me talk about our sleep spray well do I have something to share with you  I have been using our shield spray and haven’t gotten sick when I have been around others who are. Which is awesome for me because I catch everything. Well yesterday Tyler was not feeling well, so I gave him 6 shots of Shield and with in 15 minutes he told me he was feeling better. He had been laying on the couch with his blanket and after having this he was up and helping me do stuff around the house. Before he went to bed he asked if he could take more because he said Mom it works and I don’t want to feel like crap again.
This is defiantly a must to have in the house now that the weather is changing and flu/cold season is coming. Check it out on my website here

Flu/cold season is coming, be prepared

Suffer with Fibromyalgia? It’s helped mine so MUCH. Read this testimony

Suffer with Fibromyalgia? It’s helped mine so MUCH  Read this testimony

There is a light at the end of the Tunnel…
So as many of you know…
I suffer from this horrible sydrome…and it is horrible…
for the past 5 years this has taken over pretty much all of waking moments along with other medical issues…..
Most of you who know me have been with me through it all…..
But Today I am 22 days pain free!!
I can’t even believe how this all happended….I am just as amazed as, my friends are…none of us can believe how long I suffered and now in literally a matter of 3 days I was completely pain free…..
How? Well let me tell you…..Months ago my Friend told me about something called CBD Oil….I heared him, but I didn’t listen…..I went on just suffering along…

Then My friend Suan talked to me about it one night, when I was at my lowest point…..just wanting to give up…this was just the wasn’t way I wanted to live…always in constant pain….
Susan said, I will send you some CBD Oil…and the rest is history my friends.. I started using 5 squirts under my tongue and holding it for 2 minutes, swished it over my tongue before I swallowed it….and done……The results were immediate, although in the begining I was only doing 3 squirts…it did take my pain away, but not completely….it was not until I upped the dosage to 5 squirts that I saw complete results……

NO PAIN…..I became so thrilled over the results that I became a Distributor ……If I can help even one person and that person helps one person and so on…we can all be out of pain and regaining our lives back….sound good? I have my life back!!!! I want you to have yours back too!

➡️Order here –

*Select Herbal Drops Peppermint Original

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My Updated Hempworx oil review

So many have asked me what #CBD oil has done for me, so this is my OWN testimony With what  Hempworx CBD oil and the sprays have done for our family 

Most of you know that I suffer with over all chronic pain, and in my neck due to surgery. I have Fibromyalgia, osteoarthritis, spinal stenosis, degenerative disk disease, restless leg, depression, anxiety, diabetes, High BP and cholesterol. WELL get THIS, I have NOT taken any of my break through narcotics since I have been on the  CBD oil .

I started out with the 500 mg and just got the 750 mg to try and I do notice a huge difference with my pain.  The 500 mg works very good I took it most the summer but for someone who have serve chronic pain I would highly recommend the 750 mg

Barry’s Psoriasis is gone since he started taking CBD and he is growing his hair out, he is so excited because he can brush his hair now   

Tyler and Travis are using the Brain Spray for their cognitive functions – Travis and Tyler both have ADHD and Autism.

Brandon has severe depression and anxiety and is getting relief with our CBD Oil.

We all use the Sleep spray and have never slept better  I sleep like a baby and even if I wake up to go to the bathroom I fall right back asleep again. Barry keeps a bottle beside him on his night stand and when he wakes up he takes 2 squirts and falls right back to sleep, a little trick he has learned and I have recommended this to everyone who has issues falling back asleep. We only use 4 squirts of the spray and we find thats all we need 🙂 recommended is 6. and it will last you over a month 🙂  

HempWorx CBD Oil is helping so many people feel better and gain back their life. One bottle of our CBD oil will last
And I can honestly say that there was NO way I could have worked over the summer without it.  Check it out on my website at



2 (9 inch) pie shell
3 tablespoons cornstarch
1 tablespoon ground cinnamon
1 (12 fluid ounce) can unsweetened apple juice concentrate, thawed
6 cups sliced green apples

Preheat oven to 350 degrees F (175 degrees C).
In a small bowl whisk together cornstarch, cinnamon, and 1/3 cup of the apple juice concentrate. Set aside.
In a large saucepan simmer apples with remaining apple juice concentrate until apples are tender, about 10 minutes. Stir in cornstarch mixture and continue to simmer until thickened. Remove from heat.
Spoon apple mixture into pastry-lined pie plate. Cover with top crust. Seal and flute edges. Cut steam vents in top.
Bake in preheated oven for 45 minutes, or until crust is golden brown.

Lisa’s Twice-Baked Potatoes

Lisa’s Twice-Baked Potatoes

what you need
5 large baking potatoes
1 tablespoon oil
1 1/2 tablespoons milk
1 1/2 tablespoons butter
1 cup sour cream
1 1/2 cups cheddar cheese, grated
1/2 tablespoon garlic salt
Salt and pepper
3 slices bacon, cooked and crumbled
parsley or green onions


Preheat the oven to 375 degrees F.

Wash the potatoes and pierce them with a fork. Rub the potatoes with the oil and place them on a large cookie sheet lined with tinfoil. Bake the potatoes for 45 minutes to an hour, or until done. Remove the potatoes from the oven and cut them in half lengthwise. Reduce the temperature of the oven to 350 degrees

When the potatoes are cool enough to handle, scoop out the potato flesh into a large mixing bowl, I used my kitchen aid mixer for this. Add the milk, butter, sour cream, cheese, garlic salt, and salt and pepper to taste. Mix until creamy. Divide the mixture evenly between potato shells . Garnish with bacon and parsley or onions, return the potatoes to the oven for 15 minutes.

CBD and Anxiety and how it can help you!

How Cannabidiol (CBD) Works for Treating Anxiety

While we don’t normally think of anxiety as desirable, it’s actually a critical adaptive response that can help us cope with threats to our (or a loved one’s) safety and welfare. These responses help us recognize and avert potential threats; they can also help motivate us to take action to better our situation (work harder, pay bills, improve relationships, etc.). However, when we don’t manage these natural responses effectively, they can become maladaptive and impact our work and relationships. This can lead to clinically diagnosable anxiety-related disorders. We’ve all heard the saying, “stress kills.” It’s true!
Anxiety-related disorders affect a huge segment of our population–40 million adults (18%) in the United States age 18 and older. In response, Big Pharma has developed numerous drugs to treat anxiety-related disorders, from selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft to tranquilizers (the most popular class being benzodiazepines such as Valium and Xanax).

While these drugs can be effective for many patients, some don’t respond favorably. Certain patients don’t see much improvement, or they can’t tolerate the side effects. Moreover, tranquilizers like Valium and Xanax can be highly addictive. Clearly, alternative treatments are warranted. Could cannabidiol (CBD), the most prominent non-psychoactive constituent in cannabis, provide a viable alternative for currently available anxiety medications? Quite possibly!
In recent years, CBD has generated a tremendous amount of interest among consumers, clinicians, and scientists. Why? Not only does evidence suggest CBD counteracts many of THC’s adverse effects, but numerous animal studies and accumulating evidence from human experimental, clinical, and epidemiological studies suggest CBD has powerful anti-anxiety properties. Administered acutely (“as needed”), it appears safe, well-tolerated, and may be beneficial to treat a number of anxiety-related disorders, including:

  • Panic disorder
  • Obsessive Compulsive Disorder (OCD)
  • Social phobia
  • Post-Traumatic Stress Disorder (PTSD)
  • Generalized Anxiety Disorder (GAD)
  • Mild to moderate depression

How Does CBD Work?

CBD exerts several actions in the brain that explain why it could be effective in treating anxiety. Before we dive in, it’s important to note that most research describing how CBD works is preclinical and based on animal studies. As the saying goes, “mice are not men” — and, results from animal studies don’t always neatly transfer to human therapies. However, preclinical studies provide insights that move us in the right direction:
5-HT1A agonist: 5-HT1A is a subtype of the serotonin receptor, which is important because anxiety and depression can sometimes be treated with medications that target the serotonin system. This is why drug companies developed selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft. SSRIs work by blocking reabsorption of serotonin in the brain, which increases availability of serotonin in the synaptic space. This helps brain cells transmit more serotonin signals, which can reduce anxiety and boost mood in certain cases (although the full biological basis for this is more complicated and not fully understood).
Similar to SSRIs, CBD may boost signaling through serotonin receptors. In an animal study, Spanish researchers found that CBD enhances 5-HT1A transmission and may affect serotonin faster than SSRIs. Researchers noted:
“The fast onset of antidepressant action of CBD and the simultaneous anxiolytic (anti-anxiety) effect would solve some of the main limitations of current antidepressant therapies.”

Hippocampal neurogenesis: The hippocampus is a major brain area, and plays a critical role in a variety of brain functions. It’s most famous for its role in memory formation and cognition. Brain scans of patients suffering from depression or anxiety often show a smaller hippocampus, and successful treatment of depression is associated with the birth of new neurons (neurogenesis) in the hippocampus..
An animal study using mice found repeated administration of CBD may help the hippocampus regenerate neurons, which could be useful for treating anxiety or depression. Research shows both SSRIs and CBD may promote neurogenesis. This is significant, because evidence suggests that severely impaired neuronal plasticity may influence suicidal behavior. Future research comparing CBD and SSRIs effect on neurogenesis could open up promising new avenues in how we understand depression and how to most effectively treat it.

Check out our CBD oil on my website at

Hempworx review for restless leg

HempWorx #CBD Oil helped Joy get relief from her #RLS! It’s helped mine too, I am so thankful for #HempWorx

➡️Order here –
*Select Herbal Drops Peppermint Original

Garlic Broccoli